ME Upper - Log practice - Vids

[kingc_79]

nice workout man...like how your bein creative with it

 

[OfWolfandMan]

I recently bought a log also,and used it for front squats yesterday.It is different but it works.I think it will help to get used to positioning the log correctly and help with leg drive.The only discomfort I got was from the log pushing into my adams apple.So far Ive done curls,rows,clean and presses,sort of a snatch warming up,and am going to try lockouts,inclines,and possibly a jm type overhead press.I tried overhead extensions and they seemed to put my elbows at too much of an awkward position which didnt feel too good

 

[Cuthbert]

Let us know how the front squats turn out.

My one concern about them is that the weight gets heavy, the log will be too thick to stay on your shoulders.

 

[b fold the truth]

FLANNEL ROCKS!!!!!

B True

 

[JOKER47]

FLANNEL ROCKS!!!!!

B True

 

[Thaibox]

Very nice Big J

not sure about the tunes though

 

[JOKER47]

Very nice Big J

not sure about the tunes though

What? You don't like the theme to "Smokey and the Bandit"? I'm shocked...
I thought everyone worked out to that......

 

[Exodus]

What? You don't like the theme to "Smokey and the Bandit"? I'm shocked...
I thought everyone worked out to that......

lol........... no choker...............

grab linkin park's new c.d. metora........... thats a c.d. to workout too

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