ME lower + events with hammer PRs

[PolishHammer1977]

Thank you fellas!

Irion Lion I can not say anything but thank you.

Loudin I have pinpointed my daily caloric intake to; eat everything. If I don't I feel like I am weak, tired, and sore.

Maybe you guys could help me out, how am I gonna' hold the conans wheel @ 500+lb's if I can't stand with 405 on a barbell for 2 seconds lolol???

Thanx for the "lean back" comment. I almost leaned back into an Escalade. lolol (I wasn't leaning back though)

 

[kingc_79]

you are one hellova strongman(stongteen ) are you gonna be at clints in july?

 

[Exodus]

Maybe you guys could help me out, how am I gonna' hold the conans wheel @ 500+lb's if I can't stand with 405 on a barbell for 2 seconds lolol???

relax........... when me and Adaus10 were training for our bodybuilding contest. we were doing stiff leg zercher deadlifts. we got up to doing 115lbs for 5. but when we got up to kentucky for the training day. we were able to do a full turn with 460lbs. so the transfer is different. for example i have worked up to a 3 rep zercher squat of the pins from a parallel squat position with 365lbs. im feeling pretty good about the conans wheel.

so with being able to hold 405 for a few seconds you should feel better about your self...............and oh yeah, i said you could hold more, but its a heck of a lot harder on your back than the zercher holds.

X

 

[JOKER47]

sure man

basically what i did was use 1inch pipe, a 3 way connector thing, and a 1inch end cap


thanks for the compliments...i'm so sore today its not even funny

exodus...GOOD point...thats going to make this medly even more brutal lol. I will definately be doing that next week

Thanks man. That's a helluva cool idea.


Joker

 

[FatRat]

Maybe you guys could help me out, how am I gonna' hold the conans wheel @ 500+lb's if I can't stand with 405 on a barbell for 2 seconds lolol???

The pivot point is going to take some of the weight, so you are not truly holding that much

 

[FatRat]

Sorry, training looks awsome btw, and that diet plan sounds familiar....

 

[b fold the truth]

The pivot point is going to take some of the weight, so you are not truly holding that much

I agree...but it will still be fairly heavy. Everyone will have 15 minutes to warm up for the next event...listen, watch, and learn.

B True

 

[PolishHammer1977]

Solid fellas. Goodlooking out.