ME lower + events with hammer PRs

[ZGzaZ]

almost hit by a car...lol

 

[sk*]

The car almost got hit by Dave.

Good job guys.

-sk

 

[SeanHolmz]

Awesome training session guys.

 

[WarriorPL]

Great work!

Funny watching you do the 225 GMs, and then TALL hammer walking in the cage. He's too big IMO...

 

[t3c]

lol yea i was laughing about that before


my biceps are SO SORE and quads...and everything else...

 

[PolishHammer1977]

Great work!

Funny watching you do the 225 GMs, and then TALL hammer walking in the cage. He's too big IMO...

Whadda ya' mean too big lol

 

[tad69]

Are behind the back deadlifts anything like old style hack squats?

 

[jerkbox]

cool vids guys

 

[b fold the truth]

I like it...

With the Zercher Holds...walk with it once you pick it up. You have to walk with the Conan's Wheel...so walk (pick up your feet) with the Zercher too...

I LOVE your Power Stairs Implement!!!! Any way that you could get a pic and send it to me ASAP!!!??? How much weight did you have on it? Why didn't you get it locked in and just walk with it???

Hammer: On the sled drag...use your long legs to lean WAY back!!!!! Don't stand up...use your leverage to lean back and pull the sled for you!!

B True

 

[louden_swain]

Hammer. . .is a freaking giant!!!

I can imagine what the man has to eat just to maintain that bodyweight!!!

Both you guys will be well prepared for "Dardenfest"