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t3c
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So I did ME lower + events with hammer.
NO...not that one...polishhammer aka dave
It was INTENSE...i'm so sore right now it hurts to move anything.
Started out with some wide stance rounded back, bent leg gms, second time doing these for me and first time for dave.
TONS of warmups....worked up to 225x3 (30lb PR!!!!)
Done with little to no rest inbetween sets...very intense. This was daves first time hitting legs in a while and left it at 225x3 after I was done. It looked like he was just warming up with 225.
Http://www.grambo.org/afa/users/tec/hammertime/225.WMV
Behind the back deadlifts...didn't come out...camera is a POS.
135x8
155x8
185x8
Easy and fast...these hit our hammies really hard...good stuff and I plan on doing them for the next 2 weeks or so
Did some brutal ab and calve work
on to events
Connans holds:
We took so long getting the right pin setting we were basically beat when we finally did. We used the 3inch thick bar too...ALOT harder than a regular oly bar
dave got 405 for 2 seconds or so, then 315 for a 30 second hold
Http://www.grambo.org/afa/users/tec/hammertime/dave405.WMV
I got 275 for a second or 2, then 225 for a 44 second hold!
Http://www.grambo.org/afa/users/tec/hammertime/vin225.WMV
Medly
115 clean and yolk with the 2inch thick bar, 165 farmers, 200lb duck walk, 275 sled
I did everything for 25feet, dave took the sleed ALL the way back and almost got hit by a car lololol.
Dave going: Http://www.grambo.org/afa/users/tec/hammertime/davemedly.WMV
Me going: Http://www.grambo.org/afa/users/tec/hammertime/vinmedly.WMV
PR on farmers too...never used that much before except on holds.
we actually did this medly again but it didn't come out...major camera problems today. Dave puked after the 2nd one...it was rough.
All in all an awesome day. Did i miss anything dave?
NO...not that one...polishhammer aka dave
It was INTENSE...i'm so sore right now it hurts to move anything.
Started out with some wide stance rounded back, bent leg gms, second time doing these for me and first time for dave.
TONS of warmups....worked up to 225x3 (30lb PR!!!!)
Done with little to no rest inbetween sets...very intense. This was daves first time hitting legs in a while and left it at 225x3 after I was done. It looked like he was just warming up with 225.
Http://www.grambo.org/afa/users/tec/hammertime/225.WMV
Behind the back deadlifts...didn't come out...camera is a POS.
135x8
155x8
185x8
Easy and fast...these hit our hammies really hard...good stuff and I plan on doing them for the next 2 weeks or so
Did some brutal ab and calve work
on to events
Connans holds:
We took so long getting the right pin setting we were basically beat when we finally did. We used the 3inch thick bar too...ALOT harder than a regular oly bar
dave got 405 for 2 seconds or so, then 315 for a 30 second hold
Http://www.grambo.org/afa/users/tec/hammertime/dave405.WMV
I got 275 for a second or 2, then 225 for a 44 second hold!
Http://www.grambo.org/afa/users/tec/hammertime/vin225.WMV
Medly
115 clean and yolk with the 2inch thick bar, 165 farmers, 200lb duck walk, 275 sled
I did everything for 25feet, dave took the sleed ALL the way back and almost got hit by a car lololol.
Dave going: Http://www.grambo.org/afa/users/tec/hammertime/davemedly.WMV
Me going: Http://www.grambo.org/afa/users/tec/hammertime/vinmedly.WMV
PR on farmers too...never used that much before except on holds.
we actually did this medly again but it didn't come out...major camera problems today. Dave puked after the 2nd one...it was rough.
All in all an awesome day. Did i miss anything dave?
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