ME lower + events....INSANE DAY (videos)

[t3c]

Had a great workout today. My friend came by to lift with me and it was very very intense. I'll post his vids when he gives me permission. This was probably the best ME lower i've had...god I love this more than anything in the world.

close stance arched back gms
worked up to 225x3 pretty easy set but i felt my form break down some. I'd really like some critique on the gms please
http://www.grambo.org/afa/users/tec/events1337/225gm.WMV

Rev hypers 3x12 + mini bands

Straight leg situps + 35lb plate held to forehead 3x12, +45 plate held to forehead 1x10

Standing Calve raise 180, 3x10

EVENTS:

Farmers holds
200 in each hand for 25 seconds HUGE PR
http://www.grambo.org/afa/users/tec/events1337/200shold.WMV

Tried a little something different today...and CRAZY. Did farmers walks with a sled attached to me. Brutal but fun

100 in each hand + 2 plates
http://www.grambo.org/afa/users/tec/events1337/100sandsled.WMV
125s in each hand + 3 plates

135 in each hand + 4 plates
http://www.grambo.org/afa/users/tec/events1337/135sandsled.WMV

Keg medly of DEATH x 3 sets of this lololol
http://www.grambo.org/afa/users/tec/events1337/deathmedlyreturns.WMV

Sprints 3x75 feet


Next week I come back at the tire with a vengence after 2 weeks away from it...It will be destroyed.

 

[T-Rage]

Dude,
You are insane!!! I love your intensity. Years ago I had that same fire in my eye. Your neighbors must be like, "That crazy boy is at it again".

Keep up the good work. You are a definite inspiration to all of us.

T

 

[t3c]

thanks brother! lol we had a crowd today of about 7 kids watching...didn't even know who they were

 

[Mike_Rojas]

Great job! I thought my neighbors gave me funny looks when I sprinted, yours must really stare...LOL

Careful with those GM's. You should use the safety pins. I'm too much of a chicken shit to go heavy unless I have chains

 

[spatts]

 

[revexrevex]

you're an animal!!!!!!!

 

[PolishHammer1977]

I thought your GM's looked good man. I can tell that the weight is getting heavier for you but your form stills looks safe and growth promoting.

The hold was well done. You have earned the right to make the face!

lol @ commentary. Go get the other keg.

 

[jeremys]

haha, freaking awesome man

 

[b fold the truth]

I love it...but you need a lot of timing work on the events...especially the keg carry. You lost about 2 to 3 seconds just picking it up.

B True

 

[OfWolfandMan]

I really like the idea of doing the farmers with the sled attatched!!!!!!!Just going from what Ive been told.....On the carry and drag...B fold told me to try grabbing the keg from opposite sides of the keg,so you dont have to high pull it so much.On the drag,Ive found that it helps to try to hold the handle close to your body,and NEVER look back....keep your head back,and pull like crazy!!Keep up the good work !!