McDonalds.. damn you!!

[bran987]

I'm still lean... one little slip up wont kill me.. im at 10% or less BF.. can run 4 miles with ease and am lifting fairly heavy... not my heaviest, but heavy.

are you convincing us? or yourself? lol just keep telling yourself that...



eh, I ate 4 slices of papa john's pizza on friday night, shit happens

btw why the fuck would you run 4 miles ugh

 

[CFZB]

are you convincing us? or yourself? lol just keep telling yourself that...



eh, I ate 4 slices of papa john's pizza on friday night, shit happens

btw why the fuck would you run 4 miles ugh

I ran 21 miles once.I went numb and it was pretty cool.

 

[H_T_]

4 nuggets= 13g of fat. 10g protein. nutritiondata.com

 

[Lestat]

are you convincing us? or yourself? lol just keep telling yourself that...



eh, I ate 4 slices of papa john's pizza on friday night, shit happens

btw why the fuck would you run 4 miles ugh

Cardio bro... I like to stay fairly balanced.. I want to be able to go out and run a 5K at a decent time on any given weekend...

I love mountain biking (10-15 miles at a time), hiking (5-10 miles a pop) and running (3-5 miles).

I've bulking up with no cardio before and I feel sluggish.. I like to be able to hit up the volleyball court on the beach during the summer... play softball weekly... play some basketball.. you know, live an active lifestyle.

I find that regular cardio keeps my heart, lungs, and legs in shape to do those types of things.

 

[NJjuice22]

I had a big mac, large fries and a 3pc chicken selects yesterday...yummy.

 

[DJ_UFO]

6 piece McNugget for $1!!!

I limited myself to only two orders.


each order, 15g of fat, but only 3 saturated.l

15g of protein per order as well

Chicken McNuggets® Made with White Meat:
Boneless chicken breast, water, modified cornstarch, salt, chicken flavor (yeast extract, salt, wheat starch, natural flavoring (animal source), safflower oil, dextrose, citric acid, rosemary), sodium phosphates, seasoning (natural extractives of rosemary, canola and/or soybean oil, mono-and diglycerides, and lecithin). Battered and Breaded with: Water, enriched bleached wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), yellow corn flour, bleached wheat flour, modified corn starch, salt, leavening (baking soda, sodium acid pyrophosphate, sodium aluminum phosphate, monocalcium phosphate, calcium lactate), spices, wheat starch, whey, corn starch. Breading set in vegetable oil. Cooked in partially hydrogenated vegetable oils, (may contain partially hydrogenated soybean oil and/or partially hydrogenated corn oil and/or partially hydrogenated canola oil and/or cottonseed oil and/or sunflower oil and/or corn oil).

thanks for the info bro!
"You must spread some Karma around before giving it to Lestat again."

And some of them are open 24hrs now...

 

[Lestat]

I had a big mac, large fries and a 3pc chicken selects yesterday...yummy.

when those first came out I was bulking like mad and I'd eat those chicken selects like 3-5 times week... now the thought of them makes me want to puke!!! so salty too.

Don't get me wrong guys, I cook a lot for myself now too!

 

[Daisy_]

Mmmmmm. Who Cares I love Mc Nuggets dipped in Mayo....

 

[Razorguns]

Please please PLEASE -- start a fight with 6 mexicans at McDonalds. I'll pay you.

 

[Lestat]

Please please PLEASE -- start a fight with 6 mexicans at McDonalds. I'll pay you.

I'll see what I can do