Mcdonalds Cheeseburger = ultimate bulking food?

[the.gladiator1987]

Dude I feel you on wanting to be able to move, i dont want to be a tight wound up ball like a lot of guys I see. I like the ahtletic look but still big as fuk! Basically if you cant eat 6 times a day, eat a lot when you Do eat. I like iggs advice too, PB and spinach after 7. And bring a bag of peanuts with you everywhere, 1 cup is 800 cals.

 

[iggy]

almonds > peanuts

 

[iggy]

almond butter > peanut butter also

 

[iggy]

Yeah i dont have a problem eating 6 small meals a day but that would keep me very lean, kinda like a cutting diet. im trying to get to about 200 pounds at 5'6 then cut to 175-180 and maintain that bodyweight and bodyfat. im only 5'6 so i dont want to be more then 175-180 and thats pretty big already. i wanna be able to move with my weight, not just be big and ripped.

bro i'm 5'7.
im in a ton of trouble too because im close to a 500lb deadlift and 550lb squat. hurt my knee last week as well though.

i need to cut though because im at about 16-17%bf. every time i bulk i just gain back the bf% i lost and get lazy. i'm strong, but want to be at about 9%bf 175-180lbs. thats my goal....

 

[Nomak666]

bro i'm 5'7.
im in a ton of trouble too because im close to a 500lb deadlift and 550lb squat. hurt my knee last week as well though.

i need to cut though because im at about 16-17%bf. every time i bulk i just gain back the bf% i lost and get lazy. i'm strong, but want to be at about 9%bf 175-180lbs. thats my goal....

instead of doing a straight cutting diet with low carbs, just try eating 200-300 calories over maintenance but keep the calories clean. for example:

Meal 1: 1 cup of oats (dry), 6-8 egg whites, 2 whole eggs

meal 2: 2 coops of whey (low carb ones like ON), an apple or banana

meal 3: 1 cup of brown rice, 8 oz chicken breast, turkey breast, lean beef, or fish

meal 4: same as meal 3

meal 5: same as meal 3

meal 6: 1 cup of fat free cottage cheese or 2 scoops of casein, or 6-8 egg whites and 2 whole eggs

that would keep your bodyfat around 8% and it wont be as strict as other diets because you will be eating carbs in all meals except for the one before bed. also, you can add a little more carbs if you feel depleted but i doubt you will.

meal 5:

 

[*ebony*]

Yea I go to a JC, about to play football here next year. I dont live on campus though, i dont even think I could since its a JC.

I have a huge breakfast, 1000-1200 cals. Then Ill have 2 PB+J sandwiches, huge bottle of milk, protein bar and cottage cheese in a little cooler I bring around school. Then I have a shake when I get home before my workout, a shake after workout, and a snack before bed,

holy shiat!

 

[ExtraMile]

holy shiat!

i eat a ~1050 calorie breakfast every morning b4 school no sweat:

65g protein 86g carbs 60g fat damn i just added it up and I didnt know i was eatin so much fats in my breakfast...

 

[iggy]

instead of doing a straight cutting diet with low carbs, just try eating 200-300 calories over maintenance but keep the calories clean. for example:

Meal 1: 1 cup of oats (dry), 6-8 egg whites, 2 whole eggs

meal 2: 2 coops of whey (low carb ones like ON), an apple or banana

meal 3: 1 cup of brown rice, 8 oz chicken breast, turkey breast, lean beef, or fish

meal 4: same as meal 3

meal 5: same as meal 3

meal 6: 1 cup of fat free cottage cheese or 2 scoops of casein, or 6-8 egg whites and 2 whole eggs

that would keep your bodyfat around 8% and it wont be as strict as other diets because you will be eating carbs in all meals except for the one before bed. also, you can add a little more carbs if you feel depleted but i doubt you will.

meal 5:

carb cycling works wonders for me bro.
thats what im going to switch back to.

 

[Nomak666]

carb cycling works wonders for me bro.
thats what im going to switch back to.

Yeah i tried that for about 8 weeks, it did get me to about 9% but it made my mood very crappy. you would think im a girl with mood swings. lol. palumbo's keto diet works well for me but after a while, i feel depleted and week. im just gonna go for a 5 month regular clean diet with morning cardio, low fat, mod carbs high protein diet, same thing everyday and see how that goes, maybe do that for 3 months, then switch to palumbo for 8 weeks and get under 5%

 

[the.gladiator1987]

almond butter is nasty, i like to enjoy my life lol. if i ever get fat i guess i could switch to anpb or almond butter, but i LOVE my skippys creamy. nomak thats a good diet right there, bland but it will do the job