Max out for chest....What then for Back?

[Mischief]

Haha, shit sucka, english is my worst subject. But to answer the question, How much is some much? I'd say enough to beat mutha fucka's down!!!

In the words of Puff-Daddy P-Papa-Ditty,

"Take dat, take dat, take dat....Haaannnnn!!!!!"

You're completely fucking retarded.

 

[tri~zilla]

oh....that's an awesome qoute...that put me right in my place.....

um...PATSY?......what's Haaannnnn?

 

[PatsFan34]

Are you two related, or do you guys just meet up in St. Louis to blow each other??? No, I'm serious!!!

Yes, I am mutha fuckin RETARDED!!!!

 

[tri~zilla]

patsy...you're avoiding my question....what the fuc* is HAAANNNNN?

 

[PatsFan34]

patsy...you're avoiding my question....what the fuc* is HAAANNNNN?

Ok ok, I guess the best way to describe it is, it's like a Billy Goat Call!!! Or like a Camel Toe Chirp!!!

And why do you put the * in the word fuck??? Just spell it out for us, holm-sliznice!!!

 

[tri~zilla]

because on the pc i'm on when i spell out any profanities they
get replaced with this <....> gotta run...be back later

 

[PolishHammer1977]

Jon Crane

Polish, I do not understand your desire to "max out" bodyparts. Is this just for this week or do you want to "max out" which I guess means "train to failure" every week?

It is not so much a desire as it seems common sense. I maxed out on the bench and I figured there had to be an equal excercise for back. A one rep excercise. I should have added that I can not do dead lifts bc of a back injury I had in 97'. But anyway, that's why I posted the question.

I train to failure every day and its the only way "I" grow. When I train to failure, I use moderate weights.

Thanx Jon

 

[PolishHammer1977]

Sofageorge,

Good routine man. Sore today. I supplemented the dead lifts with two extra sets of weighted towell pull ups and bar rows. Good shit.

Tri~zilla,

Not the same dude bro. I live and go to school in Long Island. Sorry to dissapoint you. Come to Kaseys in Long Island and you will find me. If its that important to you.

 

[JKD]

"It doesnt matter how big you think you are guy, its how you are down on the ground that matters. "

Are you threatening me?

 

[PolishHammer1977]

JKD

Little late for comments pal. That was in the beginning. Clean it up.