Well.. I'm gonna do the Getting Started -
http://www.ast-ss.com/training/getting_started/getting_started_intro.asp for now... so hopefully the email comes within the next 3 weeks
It says to ease into a better diet, but doesn't really give many specifics. I'm coming off eating next to nothing most days, so what should I do?
I've gotten ONE email..
Here is the email
Your AST Sports Science Max-OT registration has been received and is
being processed. If you filled out the registration completely and
accurately it will be approved in less than 24 hours and usually much
quicker. Once approved you will receive an email notifying you that your
account has been activated. This email will contain your username and
password. You will then be able to access the full program.
Thanks for your interest in the AST Sports Science Max-OT Training
Program. Get set to experience results like no other training program can
produce.
Sincerely,
AST Sports Science
www.ast-ss.com