Max-ot Cardio

[Mr.X]

Little confusion here, sprints ARE anaerobic, like weight lifting, not aerobic. Which is one of the reasons why they can only be performed for such a short duration of time b/c of the fuel utilized during this activity.

Nope, sprints are aerobic, they are a cardiovascular activity. The only reason you can't sprint for a long time is that you run out of breath and energy, while if you can sprit 3min more power to you do it, it's more beneficial in longer duration.

Mr.X

 

[bbkingpin]

damn I's.

Mr.X