Max effort

[lessormore6]

How often do you go between max effort lifts too see what your 1 rep max is?

 

[SteveMobsterG]

There's zero need. That's why we have one rep max calculators.

 

[stevesmi]

i used to do that back in the day. i've got 3 herniated discs and atleast 1 torn rotator cuff thanks to it.

when i see some younger guy in the gym straining to do a sloppy rep i want to go over there and tell them my story but fuck would they listen? people gotta learn things on their own the hard way sometimes

 

[RoySimpson]

Yeah not really needed you can calculate % easily.

 

[Fella Finn]

Rarely max out. No need for that.

 

[RickRock13]

How often do you go between max effort lifts too see what your 1 rep max is?

Never. I'm a bodybuilder and not a powerlifter. I also like to take care of my body, joints, and connective tissues

 

[cbbram]

Never