mattie o's anabolic diet log

[RottenWillow]

i do know about the 12 days...and yes, the wheels sorta fell off my whole program here. thats why im starting over, as i want to do it right

no reconsidering here im very excited about this diet. i just had alot of "crap" going on last week, and didnt quite start out right. no biggie, ill just get back on the horse!

Rock on sister! Good attitude.

 

[mattie o]

Rock on sister! Good attitude.

thanks pal...truth be told, im really struggling. i dont think its the diet tho, i think its me...its like i have no "stick-to-it-iveness" left! its really frustrating...i feel weak. and bloated.

good news is, my cardio and lifts have stayed constant and hard and heavy. i havent missed any sessions. but, i need to get my head straight about what i put in my mouth.

anyhoo, i didnt mean for this to turn into a big pity party thread.

so im going to do the 12 days again, and well see how that goes. actually, itll be 13 days, as i like to carb up on sundays.

weight was 137.6 today...ugh. same as yesterday morning. i thought id at least lose a bit of water weight after yesterday. calories yesterday were right around 2000, thats better.

 

[Roxy722]

Hang in there girl! You have inspired and motivated me on more then one occassion over the last couple of months so if I can return that, even a little bit, let me know!! You can do it!

 

[footdoc]

I'm 9 days into the anabolic diet and my workouts have totally gone in the gutter. I can feel the lack of glycogen in my muscles. I just have no reserves. This Friday will be the end of my 12 days in hell so I will carb up sat and sun. I am following your diet closely.

 

[mattie o]

Hang in there girl! You have inspired and motivated me on more then one occassion over the last couple of months so if I can return that, even a little bit, let me know!! You can do it!

thanks roxy! it makes my day to hear than i inspired and motivated you! thats so cool!

(thats what im feeling like now, its only 1240 and ive already eaten all the food i packed for the day...i work until 5, and then plan to lift.)

 

[mattie o]

I'm 9 days into the anabolic diet and my workouts have totally gone in the gutter. I can feel the lack of glycogen in my muscles. I just have no reserves. This Friday will be the end of my 12 days in hell so I will carb up sat and sun. I am following your diet closely.

ya, workouts take a dive at first. are you male or female? what kinds of things have you been eating so far? calories?

 

[footdoc]

ya, workouts take a dive at first. are you male or female? what kinds of things have you been eating so far? calories?

I'm eating very similar to you but more because I'm a guy. I usually skip breakfast then eat meat and salad for lunch....half a peanut butter sandwich before workout....then protein shake after workout. For dinner I will make something like eggs and bacon or just drink another shake. Almonds throughout the day for snack

 

[mattie o]

I'm eating very similar to you but more because I'm a guy. I usually skip breakfast then eat meat and salad for lunch....half a peanut butter sandwich before workout....then protein shake after workout. For dinner I will make something like eggs and bacon or just drink another shake. Almonds throughout the day for snack

peanut butter sandwich....???

 

[footdoc]

peanut butter sandwich....???

Jesus! I have to have a little bread. Do I cut out bread 100%?

 

[mattie o]

Jesus! I have to have a little bread. Do I cut out bread 100%?

yes! what else are you eating? haha