Matrix style weight training

[vorisk]

Have any of you heard of the matrix style of weight training that seems to beginning popular online. The reason is I'm kind of getting bored with the regular compound routine and doing a bunch of free weights. My body just needs a change and I'm not getting any results. Do you think Matrix is good for mass gains

 

[the_alcatraz]

You can do matrix training but dont get hurt
my shoulder hurt doing matrix mix up in my lifts

 

[stevesmi]

changing workouts, gyms, environments, music, clothes even all good ideas

 

[JasonPriest]

some will say targetting muscles in that way is pointless, just a placebo effect. i don't necessarily agree or disagree

 

[Vadim Fedorov]

It is fine to mix exercises and muscle groups

 

[SteveMobsterG]

Have any of you heard of the matrix style of weight training that seems to beginning popular online. The reason is I'm kind of getting bored with the regular compound routine and doing a bunch of free weights. My body just needs a change and I'm not getting any results. Do you think Matrix is good for mass gains

Feel free to change things up

 

[BodyMonster34]

bro if it work go for it

 

[Tiger Salman Khan]

Try changing your training environment....

 

[ballin2504]

Try to keep things changed up so it doesn’t get boring

 

[MasonicBodybuilder]

I have never heard of it but I am a huge fan of switching things up with training. Keeps it fun/interesting and hits the muscles differently.