mass is good but dont neglect PROPORTION thread.

[BlkWS6]

Thats cool Spatts. I value your response here on the board and I just wanted to clarify whether or not I may have said something that was either wrong, or pissed you off cause that is not my intention.

 

[Debaser]

Thai and B fold are right. Most people are so worried about hitting every muscle group that they often end up overtraining them, and their bodies overall, and never get bigger.

I believe isolating rear delts is absurd. I guess your 600 lb deadlift and 400 lb row aren't giving them enough load. Perhaps a 20 lb lateral will be more beneficial. Wait, you don't deadlift 600 lbs? Maybe if you did you wouldn't have small rear delts.

 

[Lee]

i partially agree with that debaser, but all bodies train and grow differently, some people can train each body part twice a week and see good growth results, some people can only train each body part once a week to see results. personally, i train my bis, tris, chest, and shoulders twice a week on seperated days. then legs and back once a week. its just how i like to train and i like the results, no telling how the next person trains to get the results he wants. its all different.