Mass gainer protein

[tamo99]

I am 16 years old and weigh 150lbs. Would taking a product like mass gainer give me some added weight or is it better just to eat more food ?

 

[stevesmi]

a mass gainer will put on weight, but it will be garbage mass that you don't want

you are still a boy, and you have years of training ahead of you. so just lift consistent and the gradual gains will start coming. keep in mind also you might not have very good genetics, you will find out in the next few years

 

[Satan62]

a mass gainer will put on weight, but it will be garbage mass that you don't want

you are still a boy, and you have years of training ahead of you. so just lift consistent and the gradual gains will start coming. keep in mind also you might not have very good genetics, you will find out in the next few years

Get a clean diet and start lifting. You are too young to do anything else.


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[SteveMobsterG]

I am 16 years old and weigh 150lbs. Would taking a product like mass gainer give me some added weight or is it better just to eat more food ?

You will, in the long term, be better with food.