Mashed potatoes (cauliflower)

[obiwan9962]

For those not doing a CKD, what could you put in with the cauliflower instead of cream cheese???

i use butter and cream
but i need the fat cals

 

[obiwan9962]

Not sure if anyone else has already posted this in the past, but I just discovered it, and it tastes great! Good substitute if you're missing mashed potatoes:

boil 2 cups of cauliflower until soft
mash it with a ... masher? (that thing you squish potatoes with)
add 3 tablespoons of cream cheese (it should melt in there)
salt & pepper to taste
stir and YUMMY!!!!!

Total:
207 cals
16 fat
7 carbs
8 protein

(as per fitday)

actually i have something similar posted on my muscle food thread
:yummy ckd......"

 

[PancakeFiend]

I like using a blender instead of masher

 

[Seashell]

I'm going to try with tzatziki instead of cream cheese to lower the fat a bit... hopefully it tastes good still..

 

[superqt4u2nv]

I used the Ultar low fat philly when I made it. You can have yougurt when low carbing it? I have a ton of tzatiziki in my fridge from the last time I made lamb.

 

[Nonerz]

I'm going to try with tzatziki instead of cream cheese to lower the fat a bit... hopefully it tastes good still..

what is tzatziki and where do I get it?

great post Seashell...sounds yummy!

 

[superqt4u2nv]

It is greek basically plain yourgurt blended with dill garlic lemon juice and olive oil. I love it.

 

[obiwan9962]

It is greek basically plain yourgurt blended with dill garlic lemon juice and olive oil. I love it.

you forgot the cucumbers

yes you can have yoghurt dayna on ckd

 

[superqt4u2nv]

opps how could i forget that ...
Obiwan how come when I make my own it always seems more runny then the kind I get at a greek resturant? What could i be doing wrong?

 

[Nonerz]

If you have a specific recipie, I'd love to make it...

I love me some gyros!