Mashed potatoes (cauliflower)

[Seashell]

Not sure if anyone else has already posted this in the past, but I just discovered it, and it tastes great! Good substitute if you're missing mashed potatoes:

boil 2 cups of cauliflower until soft
mash it with a ... masher? (that thing you squish potatoes with)
add 3 tablespoons of cream cheese (it should melt in there)
salt & pepper to taste
stir and YUMMY!!!!!

Total:
207 cals
16 fat
7 carbs
8 protein

(as per fitday)

 

[HANSEL]

I like to use a Hand blender to mix up the cauliflower till its super creamy. I also spray some "I cant beleive its not butter spray" in there.

 

[Babyfaced Assassin]

I've done this with a mixture of cauli and brocolli and melted in some low fat cheese :-D

 

[superqt4u2nv]

Not sure if anyone else has already posted this in the past, but I just discovered it, and it tastes great! Good substitute if you're missing mashed potatoes:

boil 2 cups of cauliflower until soft
mash it with a ... masher? (that thing you squish potatoes with)
add 3 tablespoons of cream cheese (it should melt in there)
salt & pepper to taste
stir and YUMMY!!!!!

Total:
207 cals
16 fat
7 carbs
8 protein

(as per fitday)

Is that the total cals for all of it or per serving?

 

[Seashell]

Dayna: All of it.

 

[superqt4u2nv]

WOW... that is good thanks Seashell!

 

[Seashell]

Dayna, my boss is low-carbing and he brought it in, I had a bite and was so impressed, tastes GOOD!!!

 

[superqt4u2nv]

I am starting my cutting diet next week. I got a million ideas in my head for clean food that actually taste good this is one of them now.

 

[Mr.X]

Not sure if anyone else has already posted this in the past, but I just discovered it, and it tastes great! Good substitute if you're missing mashed potatoes:

boil 2 cups of cauliflower until soft
mash it with a ... masher? (that thing you squish potatoes with)
add 3 tablespoons of cream cheese (it should melt in there)
salt & pepper to taste
stir and YUMMY!!!!!

Total:
207 cals
16 fat
7 carbs
8 protein

(as per fitday)

I use to to something similar but w/ other greens like broc, I love the taste

Mr.X

 

[PinkPanther]

For those not doing a CKD, what could you put in with the cauliflower instead of cream cheese???