Making Weight Journal

[bigguns15]

How did you consume the lemon when you did this, and how much did you restrict fluids that day?

I just peeled it and ate it. I made some pretty faces trying to get it down too On the first day, I didn't restrict fluids at all. On the 2nd day (the day before the meet) I drank the same amount of water, but had it almost all of it before noon. I didn't eat anything past 4 pm and had the lemon before bed.