Makavelli's Photo Shoot

[theviju]

I'm actually trying to find it now. I'm not plat so I can't just search. If someone can help me out I'd appreciate it. I've had several requests for it, but there are a lot of pages to go through to find it.

Or maybe if you could just paste your diet and routine here. I believe you must be having a copy of it on your system.....or if you could e-mail me the text file???

 

[Makavelli]

Or maybe if you could just paste your diet and routine here. I believe you must be having a copy of it on your system.....or if you could e-mail me the text file???

I don't have it here with me. I have it at home. I'll get to it as soon as I can.

 

[Black03SVTCobra]

Hey Makavelli, here is the link for your diet and cycle, I had it saved.


http://www.elitefitness.com/forum/showthread.php?t=451826

 

[Black03SVTCobra]

Here is the copy and paste from the original thread started by Makavelli, I hope its ok that I posted this, I just saw that people were looking for it and I had it. Hope it helps.

Here's my cycle and diet that I used for my photo shoot. I can't post it in the original thread due to board rules. It's in the gallery. Here's the link to it: http://www.elitefitness.com/forum/s...ad.php?t=451418

My cycle was as follows:

My cycle for this shoot was:

Weeks 1-9: duo test from UG Vet(prop and cyp blend) 750 mgs/wk

Weeks 1-9: EQ 1 G/wk

Weeks 2-7: Tren 470 mgs/wk, Weeks 8-9: Tren 700 mgs/wk

Weeks 2-5: Winstrol 470 mgs/wk, Weeks 6-9: Winstrol 700 mgs/wk

Weeks 5-7: Proviron 50 mgs/day, Weeks 8-9: 100 mgs/day

Weeks 1-7: Clen 140 mcgs/day

Weeks 1-9: T3 ramped up to 75 mcgs/day

Weeks 1-9: Arimidex 2 mgs/day

Weeks 1-9: Nolvadex 25 mgs/day

I'm going to post the diet that I started off with. Keep in mind that my diet changes as I go along. The body is dynamic and so the diet must follow.

Training days:

Meal 1-3/4 C. old fashioned oatmeal, 50 g of whey
Train and cardio
Meal 2-1/2 C. old fashioned oatmeal, 30 g of dextrose, 50 g of whey, 20 g of creatine, 600 mgs ALA. (You can replace the oatmeal and dextrose for 2 packs of sugar oatmeal, but I had a lot of dextrose that I got for free so I used that instead)
Meal 3-8 oz. chicken, 4 oz. yam, 1 T. natural peanut butter
Meal 4-Same as 3
Meal 5-8 oz. eye of round, 2 T. natural peanut butter
Second session of cardio...
Meal 6-8 oz. eye of round, 25 g of whey, 1 T. Flax oil, brocoli

Off Days:
Cardio
Meal 1-1/2 C. old fashioned oatmeal, 50 g of whey, 1 T. Flax oil
Meal 2-8 oz. chicken, 4 oz. yam, 1 T. natural peanut butter
Meal 3-Same as 2
Meal 4-Same as 2
Meal 5-8 oz. eye of round, 25 g of whey, 1 T. flax oil, brocoli
Second session of cardio
Meal 6-Same as 5

As time went along I dropped my carbs down until the only carbs I had were pre and post training. My calories were 2800. I don't have the exact figures in front of me, but I believe my protein was 325 grams, carbs about 170 grams, and fat was 63 grams for training days.

For non training the calories were the same as was protein, but the carbs were 120 grams, and fat was 79 grams.

That's the basic plan brothas! Enjoy! Keep in mind that diets have to be tailored to the individual. Just because this worked for me doesn't mean it will work for you. That's my disclaimer...

 

[Makavelli]

Thanks Cobra. I couldn't find it.

 

[Black03SVTCobra]

No problem at all bro.

 

[Makavelli]

^^^

 

[*Bunny*]

^^^

Where have you been

 

[gettinripped]

hey mak you got any photos you can upload from your recent shoots??

 

[Makavelli]

Where have you been

I've been around, just not posting much lately. How are you?

gettinripped I don't have any from the Spring shoots because I can't get the pics until all of them are published, which could take a long time.