Makavelli's Photo Shoot

[phatrr]

Looking great, Mak! Excellent work.

 

[itlnstln]

Nice work bro - you look f-in amazing.............

Keep doin what you're doin!

 

[PolfaJelfa]

Let me gues..you never work out abs right?

 

[scout69]

looking good bro ripped the fuck up

 

[MILF69]

Absolutely beautiful body...awesome job!!!!

 

[Crappiie]

I cant see it. Im not Platinum. Help

 

[OMEGA]

Let me gues..you never work out abs right?

I have a feeling the answer is yes lol

 

[gtrcivic]

even for a non plat, still can see the ripped abs

 

[muscleup]

can someone post for us poor folk ?

 

[Makavelli]

Actually Polfa I train abs once a week, just like any other bodypart. I do weighted rope crunches supersetted with regular crunches. 3 sets to failure. That's it. Yes, it's all genetics. I've always had good abs.