lyle mcdonald bodyopus book

[gabe griffin57]

Hi everyone, my mom was a fitness girl for a while and did this diet in this book a long time ago and she got great results in a very short periods of time, she loved the methodology of this program, I was looking for it online but I haven't been able to get it free, If anyone here has a link to where to download the PDF of Bodyopus for free, please PM me.   I know the best diet is to be in a caloric deficit but bodyopus has a more advanced method I want to explore.

 

[Lev Butlerov]

Such a shame it is so hard o get these days! I join your petition, and if anyone has a link to a place where we could download it, I would appreciate the link.

 

[stevesmi]

it is great you want to expand your knowledge with books

i would recommend going to evolutionary.org too and looking at the countless articles we have up. i have published over 500 articles over the years

 

[MasonicBodybuilder]

it is great you want to expand your knowledge with books

i would recommend going to evolutionary.org too and looking at the countless articles we have up. i have published over 500 articles over the years

I recommend the same. Tons of good information and it is all free!