Lv 2005

[Lady Viking]

9th April

1. 9.30am oatmeal, cottage cheese

2. 12pm 2 slices rye bread, low fat ham

3. 3pm pasta, meat loaf with veggies inside

 

[Lady Viking]

4. 5.30pm rasberries and sour cream

5. 7pm meat loaf and veggies

6. 9.30pm cottage cheese and rasberries

cardio 30 minutes bike

 

[Lady Viking]

10th April

1. 9am oatmeal, cottage cheese

2. 12.30pm 3 tortillas

3. 3.30pm 2 slices rye bread, low fat ham

4. 7pm meat loaf, veggies

5. 9.30pm cottage cheese, banana

 

[Lady Viking]

11th April

1. 8.30am oatmeal, cottage cheese

2. 12pm lean beef, veggies

3. 2.15pm 2 slices rye bread, low fat cheese

cardio 30 minutes walking

4. 6pm chicken, pasta, veggies

5. 9.30pm 2 slices rye bread, lean beef, low fat cheese

 

[The Shadow]

NICE JOB on the log.

 

[Lady Viking]

NICE JOB on the log.

thank you

 

[Lady Viking]

12th April

1. 8.30am oatmeal, cottage cheese

2. 11am chicken, pasta

3. 2pm banana, cottage cheese

4. 5pm tuna, veggies

6. 9pm tuna, veggies, cottage cheese

cardio walking 40 minutes 4 kms

 

[Lady Viking]

13th April

1. 9am oatmeal, cottage cheese

2. 12pm lean beef, rice, veggies

 

[Lady Viking]

3. 3pm 2 slices rye bread, low fat ham

4. 6pm lean beef, veggies

5. 10pm tuna, cottage cheese

cardio 35 minutes bike
weight training at home, shoulders, triceps, abs

 

[Lady Viking]

14th April

1. 8.15am oatmeal, cottage cheese

gym leg workout

2. 10.45am lean beef, veggies, cottage cheese

I feel great, my legs are still shaking