Lumberjacks 12 weeks of mayhem supported by needto and supps

[zedhed]

Yeah fuckin theives rank right in there with cowardly gang bangers. All of em scum!

 

[zedhed]

BTW Nice log PLJ!

 

[Peterlumberjack]

chest

flat
225 * 15
275 * 12
315 * 10
drop
295 * 8

decline
225 * 15
275 * 12
315 * 10

incline
205 * 12
205 * 12
205 * 12
205 * 12

cable fly standing (cables from floor) for pec minor
60 * 10
60 * 10
60 * 10
60 * 10

slight incline fly
55 * 10
55 * 10
55 * 10
55 * 10

single arm db press
60 * 10/arm
60* 10/arm
60*10/arm

1 hr

 

[bigshiv]

Big numbers and massive effort PLJ. Keep it up! Still fascinated at the speed of your workouts.

 

[Peterlumberjack]

thanks bro

 

[moya]

thats some strong pressing for sure!

 

[zedhed]

Impressive bro very impressive.
When you gonna put up new pics?
Would be super cool if you do a vid of one of your workouts too bro.

 

[Peterlumberjack]

new pics need to be in friday... Dont currently have a way to take video and it'd probably slow me down some. But, if theres something in particular someone wants i could figure something out.

 

[Roxy722]

You are rockin it! I'm impressed. Keep up the good work!

 

[Peterlumberjack]

legs

135 stretch 20
wu 225* 15
315 * 20
365 * 12
415 * 9

modified front squat (zeetman) or something like that
155 * 15
155* 15
155 * 12
155* 12

calve super set, seated and leg press

20/20
20/20
20/20
20/20
20/20
20/20

hamstring curl, backwards on an incline bench, extreme incline
30lb db * 15
30 * 12
30 * 10
30 * 10

lunges
55lb dbs distance roughly 15 per leg * 3 sets



1 hr