Lumberjacks 12 weeks of mayhem supported by needto and supps

[zedhed]

legs

135 stretch 20
wu 225* 15
315 * 20
365 * 12
415 * 9

modified front squat (zeetman) or something like that Zotman? Howcome thes?, curious bro.
155 * 15
155* 15
155 * 12
155* 12

calve super set, seated and leg press

20/20
20/20
20/20
20/20
20/20
20/20

hamstring curl, backwards on an incline bench, extreme incline
30lb db * 15
30 * 12
30 * 10
30 * 10

lunges
55lb dbs distance roughly 15 per leg * 3 sets



1 hr

Excellent bro, very nice.

 

[Peterlumberjack]

Just read about them, mixing it up. Definately hit at a differnt angle. I really enjoyed them. Only draw back was how uncomforable they were to hold on my arms

 

[bader85]

Bro.. some serious freaking numbers you put up, that's some insane strength. My hats off to you.

Just curious, do you know your wingspan?

Keep killin it man.. jeez.

 

[Peterlumberjack]

hammer curls
40 * 15
45 * 12
50 * 10

ez curl 21's
70 * 21
70 * 21
70 * 21

cable single arm curl
50 * 15
60 * 12
60 * 10
60 * 10

strt bar cable curl
110 * 20
110 * 15
110 * 15

arnold presses
45 * 20
50 * 15
55 * 12
60 * 10

rear delt cable flys
60 * 10
60 * 10
60 * 10
60 * 10

lateral cable raise
30 * 10
30 * 10
30 * 10
30 * 10

strt bar cable tricep extension
90* 20
100 * 15
110 * 15
120 * 12
140 * 10

rope cable
90 * 10
90 * 10
90 * 10
90 * 10

reverse grip single arm cable
50 * 10
50 * 10
50 * 10


1 hr

 

[Peterlumberjack]

This shiits crazy. Feel so f'n good. Recovering like never before while in a caloric deficit!

 

[RickO'Shea]

Awsome bro totallyl awsome.
Hey a tip for all of you contestents.
I got this from Omega bout a year ago. Always before your workout drink at least 2 liters of water.
Somehow this really does make every workout better cuz you will be just a little bit stronger.
And of course dring water during your workouts too.
Regards all,
Zed

Like Mike Tyson, I eat babies pre workout. It's done wonders for me.

 

[Peterlumberjack]

fasted cardio and core workout. worked with a trainer...kicked my ass.

 

[Peterlumberjack]

adding in potassium chloride as a support sup today, hopefully this with the 5g daily taurine will help with cramping.

 

[Peterlumberjack]

back
above the knee rack pull
225 * 20
315 * 20
405 * 15 (no wraps)
495 * 15 wraps
585 * 17 wraps

body wt wide grip pull up
230 * 10
230 * 10
230 8 10
230 * 10

seated hammer strenght row, isometric
2 plates * 16
2 plates and a 25 * 12
3 platews * 10
3 platees and a 25 * 8

super set, shoulder width reverse grip pull down and high cable rope pull
140 * 10/ 140 * 10
140 8 10/130 * 10
140 * 10/ 130 * 10
140 * 10/ 130 * 10

seated 2 hand close grip cable row
150 * 12
150 * 12
150 * 12
150 * 12

1 hr

 

[moya]

i like the pace of your workouts... 1hr is fast for the kind of workload you are handling.... im going to have to pick up my pace a bit i think...