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tedtodd
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sick workout!
Lumberjacks 12 weeks of mayhem supported by needto and supps
- Thread starter Peterlumberjack
- Start date
sick workout!
upper body
incline db press
65 * 16
80 * 12
80 * 12
80 * 12
db fly on ball
45 * 15
45 * 12
45 * 12
45 * 12
rear delt, chest on incline bench, db's
20 * 15
20 * 15
25 * 12
lateral raise 25 * 12
25 * 12
25 * 12
front raise
20 * 12
25 * 12
25 * 12
25 * 12
wide grip pulldown
160 * 15
160 * 12
160 * 12
160 * 12
160 * 12
160 * 12
tri extension rope
120 * 12
120 * 12
120 * 12
above head rope extension
100 * 15
100 * 15
100 * 15
seated row
150 * 15
150 * 15
150 * 15
seated bicep cable curl
80 * 12
80 * 12
70 * 15
70 * 15
standing single arm cable curl
60 * 10
60 * 10
60 * 10
incline db press
65 * 16
80 * 12
80 * 12
80 * 12
db fly on ball
45 * 15
45 * 12
45 * 12
45 * 12
rear delt, chest on incline bench, db's
20 * 15
20 * 15
25 * 12
lateral raise 25 * 12
25 * 12
25 * 12
front raise
20 * 12
25 * 12
25 * 12
25 * 12
wide grip pulldown
160 * 15
160 * 12
160 * 12
160 * 12
160 * 12
160 * 12
tri extension rope
120 * 12
120 * 12
120 * 12
above head rope extension
100 * 15
100 * 15
100 * 15
seated row
150 * 15
150 * 15
150 * 15
seated bicep cable curl
80 * 12
80 * 12
70 * 15
70 * 15
standing single arm cable curl
60 * 10
60 * 10
60 * 10
naw bro. It was brought to my attention that the peaks on my biceps are lacking and that there are non permanent site injection options. It was presented as an option to help bring up a lagging area.
I think so, I don't fully understand the stuff
wow, i missed some posting. sorry. Fasted cardio has continued everday. Still submission wrestling and kickboxing twice a week. since my last workout posted, i did legs focusing on auxiliary muscles, a lot of front squats, lunges, split squats, smith, two types of calve raises and step ups, w/ abs.
mma
upper body
incline db
70 * 20
80 * 15
90 * 12
100 * 10
110 * 9
bentover row
95 * 20
145 * 15
195 * 12
245 * 10, rest pause, 5, 10sec, 3, 10 sec, 2
smith machine military press
135 * 20
155 * 15
185 * 12
205 * 12
225 * 8
decline bench
275 * 12
275 * 12
275 * 12
close grip pulldown
160 * 15
190 * 12
220 * 10
230 * 10
upright row
120 * 10
120 * 10
120 * 10
skull crusher
110 * 10 close grip to failure
110 * 8 close grip to..
110 * 8 close grip..
close grip cable pressdown
140 * 15
140 * 15
140 * 15
bicep cable strt bar
90 * 15
110 * 12
130 * 10
150 * 8
raised cable single arm curls
50 8 15 holding flex
50 * 12 holding flex
50 * 12 holding
mma
upper body
incline db
70 * 20
80 * 15
90 * 12
100 * 10
110 * 9
bentover row
95 * 20
145 * 15
195 * 12
245 * 10, rest pause, 5, 10sec, 3, 10 sec, 2
smith machine military press
135 * 20
155 * 15
185 * 12
205 * 12
225 * 8
decline bench
275 * 12
275 * 12
275 * 12
close grip pulldown
160 * 15
190 * 12
220 * 10
230 * 10
upright row
120 * 10
120 * 10
120 * 10
skull crusher
110 * 10 close grip to failure
110 * 8 close grip to..
110 * 8 close grip..
close grip cable pressdown
140 * 15
140 * 15
140 * 15
bicep cable strt bar
90 * 15
110 * 12
130 * 10
150 * 8
raised cable single arm curls
50 8 15 holding flex
50 * 12 holding flex
50 * 12 holding
legs
squat
185 * 15
225 * 12
275 * 12
315 * 12
365 * 12
415 * 12
front squat
225 8 10
225 * 10
225 * 10
weighted donkey calve with 90 lb db
30
30
30
30
seated calve raised
3 plates
25
25
25
20
leg press
8 plates * 15
8 plates * 15
8 plates * 15
hanging ab crunch
15
12
12
10
weighted machine crunch
110, set to each side and middle. 3 sets, 10 sec rest
leg raises/ flutters
squat
185 * 15
225 * 12
275 * 12
315 * 12
365 * 12
415 * 12
front squat
225 8 10
225 * 10
225 * 10
weighted donkey calve with 90 lb db
30
30
30
30
seated calve raised
3 plates
25
25
25
20
leg press
8 plates * 15
8 plates * 15
8 plates * 15
hanging ab crunch
15
12
12
10
weighted machine crunch
110, set to each side and middle. 3 sets, 10 sec rest
leg raises/ flutters
1-10 test-e 250mg twice a week
1-10 eq 200mg twice a week
1-4 katanadrol 150mg every day
4-10 provirone 25mg twice a day )
1-10 T-3 dose of 12.5mcg every day move up by 12.5mcg every 3 days till a max of 75mcg and taper back down week 9
2-4 clen 20mcg max dose of 120mcg
6-9 same as above
PCT
10-14 Clomid 25mg every day
10-14 Unleashed and post cycle 1 cap 3 times a day of each.
10-16 need2slin 1 cap 3 times a day 30 mins before meals ( T-3 PCT)
10-14 forged steal full dose every day.
10-14 need2gaurd
1-10 eq 200mg twice a week
1-4 katanadrol 150mg every day
4-10 provirone 25mg twice a day )
1-10 T-3 dose of 12.5mcg every day move up by 12.5mcg every 3 days till a max of 75mcg and taper back down week 9
2-4 clen 20mcg max dose of 120mcg
6-9 same as above
PCT
10-14 Clomid 25mg every day
10-14 Unleashed and post cycle 1 cap 3 times a day of each.
10-16 need2slin 1 cap 3 times a day 30 mins before meals ( T-3 PCT)
10-14 forged steal full dose every day.
10-14 need2gaurd
