haha, only in the start pics my friend. Naturally fat.
upper body: cant believe this was 50 minutes.
incline bench
135 * 20
225 * 15
225 * 12
225 * 11
bentover row
135 * 20
185 * 15
205 * 12
225 * 12
military press
135 * 20
185 * 12
185 * 12
185 * 11
lateral raise
27.5 * 15
32.5 * 12
32.5 * 12
32.5 * 12
widegrip pulldown
160 * 15
180 * 12
190 * 12
190 * 12
slight incline flys
42.5 * 20
55 * 12
55 * 12
55 * 12
rope extension
80 * 15
90 * 12
100 * 12
110 * 10
reverse grip strt bar extension
120 * 12
120 * 12
120 * 12
cable strt bar curl
90 * 15
100 * 12
110 * 12
120 * 12
130 * 12
single hand curl. above head
60 * 10
60 * 8
60 * 8
end
posing, all positions held as long as possible, 2 sets
upper body: cant believe this was 50 minutes.
incline bench
135 * 20
225 * 15
225 * 12
225 * 11
bentover row
135 * 20
185 * 15
205 * 12
225 * 12
military press
135 * 20
185 * 12
185 * 12
185 * 11
lateral raise
27.5 * 15
32.5 * 12
32.5 * 12
32.5 * 12
widegrip pulldown
160 * 15
180 * 12
190 * 12
190 * 12
slight incline flys
42.5 * 20
55 * 12
55 * 12
55 * 12
rope extension
80 * 15
90 * 12
100 * 12
110 * 10
reverse grip strt bar extension
120 * 12
120 * 12
120 * 12
cable strt bar curl
90 * 15
100 * 12
110 * 12
120 * 12
130 * 12
single hand curl. above head
60 * 10
60 * 8
60 * 8
end
posing, all positions held as long as possible, 2 sets
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