Lumberjacks 12 weeks of mayhem supported by needto and supps

[Peterlumberjack]

thanks ted, i like the bolt and avatar combo.

 

[tedtodd]

thanks ted, i like the bolt and avatar combo.

thanks. i'll give as many karma points as possible to whomever can name the avatar.

 

[Peterlumberjack]

kickboxing last night, recovery may be slower with reduced carbs.

 

[zedhed]

Hows it going master blaster? I really think I would hate to be on the receiving end of one of your kicks bro...

 

[Peterlumberjack]

its becoming harder to find people to hold the striking pads. Im like the fat kid in gym class. No one wants me on their team.

 

[Peterlumberjack]

shoulders
seated military press
135 wu 25
185 * 10
185 * 10
185 * 10
185 * 10
185 * 10
185 * 9
185 * 8
185 * 7
185 * 8
185 * 6

rear delt standing cables
50 * 20
55 * 15
60 * 12
65 * 10
70 * 8
55 * 12

lateral raises mini circuit
leaning against a wall to failure, leaning against an incline bench to failure, standing
25 * 10, * 10, * 12
20 * 15, * 10, * 12

drop set
27.5 * 10, 25 * 10, 20 * 8, 15 * 10, 10 * 10

standing up right db row
37.5 * 12
37.5 * 12
42.5 * 10
42.5 * 10
47.5 * 8

front raises
25 * 10
30 * 10
35 * 10

seated hammer strength machine burn out
1 plate per side
25
25
25
20

 

[Peterlumberjack]

45 min

 

[zedhed]

Lookin good in the Power House bro.
Their dumb asses if they arent choosing you on their teams.
I can telly cuz I been there, none of em have your power.

 

[Peterlumberjack]

haha, i was saying they dont like holding pads for me.

 

[moya]

i would hold the pad for you bro...











...and then probably regret it 3 kicks in...