Things have been good. Been training hard everyday. I purposely skipped the peps one day as I have been training more frequently. Today I dosed 100mcg in each bi-cep pre training. I trained arms and calves today and the pump was ridiculous. My arms felt different than normal so I know that was the LR3. My intra shake was 75g HBCD's and 2 scoops of Intra Fusion. I will dose 400mcg PEG MGF pre bed very soon.
I should mention the other day I trained really hard (had an intra shake) but didn't have time to eat post workout as I was late for work. This was the one day I didn't take anything so was solely diet related. I could feel it coming and in work I went hypo bad. I asked if I could have a break and finish late (even though I had just started). I had to go to the nearby butchers for food. I was bad and soaked in sweat and shaking and could barely speak. I just got anything I could... chicken wings, minted roasted potatoes, melon slices and strawberries. I stuffed my face and instantly felt better and was gtg after 20 mins. I won't be making that mistake again
My diet has improved a lot over the last few days and I will continue to improve it. I am getting leaner and my gf commented my arms have grew in the last 2 weeks so I will just continue what I am doing. I do eat what I want though as it's not like I am competing in a few weeks. But most meals tend to be lean protein with fruit or another carb source. I have had a few nice things today though. So far I have ate...
Granola with tropical fruits (with whole milk) then 3 whole eggs.
Fruit smoothie with 1 apple, 1 banana, some strawberries, cashews, whey isolate and water.
Intra shake of 75g HBCD's and 2 scoops of intra fusion.
Chicken Breast, minted roast potatoes and then some strawberries.
Pea and smoked pancetta ravioli.
Chicken and Chorizo with red peppers paella then an apricot and mixed berry crumble.
Fage Greek Yoghurt with blueberries and mandarin pieces.
Pre bed I will probably have 4 whole eggs or maybe a shake with mixed nuts.
2moro I may have a day off from the gym but I doubt it. If I do train it will be chest and back. Have a good weekend everyone