B Beastmode40 New member Mar 27, 2025 #1 So every time I am training Legs during my session my lower back gets extremely tight and it makes it hard to keep pushing through my session. Any tips on how to prevent this from happening? Thanks
So every time I am training Legs during my session my lower back gets extremely tight and it makes it hard to keep pushing through my session. Any tips on how to prevent this from happening? Thanks
ceo Chairman of Board Chairman Member EF Logger Mar 28, 2025 #2 Bros you should do yoga and stretch out your back
Ulter Chairman Member Chairman Member EF VIP EF Logger Mar 28, 2025 #3 I wonder if you have some type of nerve issues going on
BookerTNY Chairman of Board Chairman Member EF VIP Mar 28, 2025 #4 if it's a sharp pain that you're feeling that could be nerve damage
Arabian Elite Mentor Moderator Platinum Mar 28, 2025 #5 spine issues can definitely creep up on people you need to do more stretching
Zyglamail EF MOD Moderator Platinum EF VIP Mar 28, 2025 #6 try warming up better and try avoiding things that bother you
Shrine Chairman of Board Chairman Member Mar 28, 2025 #7 it's possible you're not getting enough hydration or electrolytes
zedhed Elite Moderator Elite Moderator Chairman Member Mar 28, 2025 #9 sounds like you have pinched nerves in your spine but I'm only guessing