Lower back tightness

[Beastmode40]

So every time I am training Legs during my session my lower back gets extremely tight and it makes it hard to keep pushing through my session. Any tips on how to prevent this from happening? Thanks

 

[ceo]

Bros you should do yoga and stretch out your back

 

[Ulter]

I wonder if you have some type of nerve issues going on

 

[BookerTNY]

if it's a sharp pain that you're feeling that could be nerve damage

 

[Arabian]

spine issues can definitely creep up on people you need to do more stretching

 

[Zyglamail]

try warming up better and try avoiding things that bother you

 

[Shrine]

it's possible you're not getting enough hydration or electrolytes

 

[caligirl85]

try some taurine and see if it goes away

 

[zedhed]

sounds like you have pinched nerves in your spine but I'm only guessing