lower back excercise

[Magic11]

Recently I went to a doctor and had an MRI done on my lower back. IT appears that i have 2 bulging and 1 damaged discs in my lower back. I am supposed to strengthen the lower back with excercises. I have been working out for 7 years and am in great shape. I have also done a few cycles here and there. I was wondering if any experts out there can give me some great workouts for my lower back. I want to get rid of this pain and strengthen it so this does not bother me anymore. Any help would be greatly appreciated.

 

[edgecrusher]

The reverse hyper would be a really good choice. It strengthens the posterior chain, while helping to decompress the spine.

 

[Boss101]

SLDL
Deadlifts
Hyper Extensions

 

[rjl296]

ALOT of reverse hypers,also some good mornings. Works for me and i have a screwed disc too.

 

[JOKER47]

I have been working out for 7 years and am in great shape.

What do you currently do for back day?

Joker

 

[Ozzymt]

squats, deads, hypers, sldl's