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Lower ab muscles

what is the brad pitt crap?



ad yes, the problem for lower abs is 99% fat/diet
when you get low in bf, they will show more
 
OK..90% diet..........you can def. target the lower abs.........matter of fact, I've really etched mine out more from a year ago, but in all, you both are correct.......
 
Awesome article (originally posted by B Fold): http://fitness.msn.com/articles/feeds/?dept=exercise&article=et_mh_100203_navel

from the article:

Q:How do I get a torso like Brad Pitt's?

A: Find a mad scientist, have him build a time machine, go back to the spring of 1963, and arrange to be conceived by Mr. and Mrs. Pitt. Then simply follow Brad's diet and workout routine for the next 39 years and you'll have abs just like his. I guarantee this program will work -- in fact, it's never failed to produce Brad Pitts.
 
American muscle & Fitness Personal Trainer Certifacation book by Greg Ladd pg 22 Paragraph 1 "Ab Training myth" look it up.
 
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