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low carb breakfast ideas
- Thread starter PH911
- Start date
Onenameleft
New member
Scrambled eggs with cheese, and bacon...
Ham and eggs.
Heavy cream cut with water mixed with 0 carb protein powder is a good MR drink if you want.
Omelettes with any kind of meat and hard cheese.
Ham and eggs.
Heavy cream cut with water mixed with 0 carb protein powder is a good MR drink if you want.
Omelettes with any kind of meat and hard cheese.
diamonddiceclay
New member
brown and serve sausages,bacon,eggs,lean meat
AnabolicAgent
New member
Hey man what do you mean by heavy cream. What is heavy cream?
Onenameleft
New member
It's in the dairy section with the milk and coffee creamers. Don't get half and half, make sure you get heavy cream or heavy whipping cream whatever the brand you get calls it. It's all fat, and can be used as a milk substitute in drinks if you cut it with water. You can also take about a 1/4 cup and mix a scoop of 0 carb protein powder, and make a pretty good pudding that's a good snack for a ketogenic diet. A serving is 50 calories and all fat.
cozmokramer
New member
STEAK !!!!
Post Cardio Meal
I do cardio for about 30 min first thing in the morning and they an hour later when I get to work I start to feel hungry. What is the best thing to have as a first meal of the day, but then again I try to eat every 3 hours so cant have too much of whatever it is. Thanx
I do cardio for about 30 min first thing in the morning and they an hour later when I get to work I start to feel hungry. What is the best thing to have as a first meal of the day, but then again I try to eat every 3 hours so cant have too much of whatever it is. Thanx
cozmokramer
New member
in the morning.. you should not eat until about an
hour or an hour and a half after your cardio...
this is when your body is burning fat the most efficiently.
i suggest some egg whites or protein shake as the first
meal after cardio
hour or an hour and a half after your cardio...
this is when your body is burning fat the most efficiently.
i suggest some egg whites or protein shake as the first
meal after cardio
AnabolicAgent
New member
Thanks, Onenameleft
I picked up two cartons of it last night at wally world. That shit is like $ 2.60 a carton. The pudding idea is great man. I love the taste of Strawberry CytoPro so Ill bet that would make a great pudding.
Thanks
The Agent
I picked up two cartons of it last night at wally world. That shit is like $ 2.60 a carton. The pudding idea is great man. I love the taste of Strawberry CytoPro so Ill bet that would make a great pudding.
Thanks
The Agent
cozmokramer
New member
hey take a look at the myoplex low carb ready made shake in vanilla...
it tastes great... has just 2 carbs and they are both fiber.
I have two of these a day... one in the morning an hour after my cardio and one just after my weight session.
the only carbs I have each day is a half of a sweet potato along with a half pound of turkey an hour before my workout.
it tastes great... has just 2 carbs and they are both fiber.
I have two of these a day... one in the morning an hour after my cardio and one just after my weight session.
the only carbs I have each day is a half of a sweet potato along with a half pound of turkey an hour before my workout.
