Listen to your body and take extra time off to heal so you don't turn it into an injury. I recommend taking N2JointRX year round for joint health and maintenance.
You can use ice, rest, anti-inflammatory medications and changes in repetitive strain movements are usually enough to treat tennis elbow and golfer's elbow. It will also help you in reducing elbow pain after weightlifting.
I really don't know much about SARMS, but I'm surprised so many people recommended it (Osterine). What is it that is does that actual gear won't? I thought SARMS were a safer yet weaker alternative to actual gear?
I really don't know much about SARMS, but I'm surprised so many people recommended it (Osterine). What is it that is does that actual gear won't? I thought SARMS were a safer yet weaker alternative to actual gear?
I've been dealing with a lot of elbow issues ever since I increased the amount of sets that I'm doing in the gym
it started when I was doing pull-ups and decided to do a full session of them. I did about 20 sets and then the next day I start noticing inflammation in my joint. is there a supplement that will help with this