Lots of disc damage

[SteveMobsterG]

I got a lot of damage to my spine from years of construction work and also weight training heavy
I have been at my Wit's End trying to get this taken care of but nothing seems to help. Which supplement should I try to help heal my disc in my back

Actual exercise (build up the muscle)

 

[BodyMonster34]

bro i climb top of tanker and hang upside down. good for spine

 

[Tiger Salman Khan]

don't do heavy lifting and give your body rest.......

 

[ballin2504]

Slow and steady lifting

 

[RoySimpson]

Look into tb500 and bpc 157! Great for injury recovery!

 

[Mike_wh00]

Do what Steve said

 

[MasonicBodybuilder]

Look into HGH for healing as well.