lost 7lbs in 1wk but....

[liquidmuscle]

i lost 7lbs in 1wk just by using ripped fuel but looks like i may have came to a halt..i do cardio(stationary bike) for 30min almost every day and cant seem to get rid of excess flab around lower abs..starting to see a 4pack but those last 2 are hiding under there somewhere,,what should or can i do? I am 6ft 190lbs

 

[The mann]

first off,great job!!!!try playing with the diet.the last place your going to lose the fat is your abs(sucks doesn't it)but damnit thats thefirst place it goes!!don't start increasing your cardio,then you'll slow your metabloism if you start doing too much.look closely at your diet(total calories,fat,CARBS)make sure your protein is high.just takes alittle time,bro....

 

[Phemomena]

make sure you are drinking enough water... 7lbs in 1 week probably = 1 dehydrated person!!

you may want to read the 30+30 post on the womans board for reasons to increase the cardio... and make sure that your diet is clean...

 

[MonStar1023]

I would up my water intake along with my calories.. 7 lbs. in a week is a lot of water and some fat along with some muscle too I am guessing. Good luck bro with the fatloss.

 

[b fold the truth]

I lost 20lbs in 5 days...and ended up in the hospital from it. Not fun!!! Gained it all back in 14 days though...and much bigger than before

B True

 

[15yroldinNY]

Btrue, did you starve yourself or something? Anyways, congrats on the comeback. Props to you.

 

[b fold the truth]

Just got sick...that's all. Not much you can controll about that.

B True