losing weight too fast

[dyere40]

I’m on a diet and losing a lot of weight super fast. I was wondering what advice would you give
me so I don’t lose so much strength and muscle
which supplements can help with this, I want to stay big and strong

 

[stevesmi]

you are going to lose strength when you drop weight fast

however it just isn't true you lose muscle tissue during fat loss. your muscles may get flatter, but that isn't true muscle loss

 

[the_alcatraz]

I’m on a diet and losing a lot of weight super fast. I was wondering what advice would you give
me so I don’t lose so much strength and muscle
which supplements can help with this, I want to stay big and strong

my advice you should drink more protein shakes daily

 

[ceo]

bros if you lose weight add protein

 

[ROIDDERS]

add 100grams protein

 

[Ulter]

seems you losing fat thats good

 

[Quadsweep]

if losing muscle add protein more of it

 

[Ulter]

50grams protein 2x/day

 

[2Thick]

increase protein intake with meat

 

[e2]

eat more meat now

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[JasonPriest]

you should stay lean year round

 

[BodyMonster34]

bro should try cardazol

 

[SteveMobsterG]

I’m on a diet and losing a lot of weight super fast. I was wondering what advice would you give
me so I don’t lose so much strength and muscle
which supplements can help with this, I want to stay big and strong

Too many say 'weight'. Do you mean FAT or just weight?

 

[RoySimpson]

Keep eating meat!

 

[Damiann]

using vital herbal horny goat weed to build your muscle

 

[Richardbrown]

I’m on a diet and losing a lot of weight super fast. I was wondering what advice would you give
me so I don’t lose so much strength and muscle
which supplements can help with this, I want to stay big and strong

Hey mate,The key is you have control how much you can lose weight by balancing with proper nutrients.
Also, to maintain strength and muscle definition continue working out this will balance it out
As far supplement, stick to multi Vitamin and quality protein.Thanks

 

[MasonicBodybuilder]

You really don't want to lose it too fast. Just slow down your loss and keep training hard.