losing weight too fast

[dyere40]

I’m on a diet and losing a lot of weight super fast. I was wondering what advice would you give
me so I don’t lose so much strength and muscle
which supplements can help with this, I want to stay big and strong

 

[stevesmi]

you are going to lose strength when you drop weight fast

however it just isn't true you lose muscle tissue during fat loss. your muscles may get flatter, but that isn't true muscle loss

 

[the_alcatraz]

I’m on a diet and losing a lot of weight super fast. I was wondering what advice would you give
me so I don’t lose so much strength and muscle
which supplements can help with this, I want to stay big and strong

my advice you should drink more protein shakes daily

 

[ceo]

bros if you lose weight add protein

 

[ROIDDERS]

add 100grams protein

 

[Ulter]

seems you losing fat thats good

 

[Quadsweep]

if losing muscle add protein more of it

 

[Ulter]

50grams protein 2x/day

 

[2Thick]

increase protein intake with meat

 

[e2]

eat more meat now