Losing gains after stopping creatine?

[deaconcon]

is it true that when you use creatine you have to keep using it for a long time because if you stop you will lose a lot of muscle? I had a buddy of mine who gained a lot of size and he said he was taking creatine. he stopped using it and it looks like he lost like 10 lb out size so fast

 

[the_alcatraz]

You didnt lose gains after stopping creatine, you lose the water weight you gained from using it
creatine can make you gain water into the muscles at least a few lbs

 

[stevesmi]

i think your buddy was on steroids the whole time

 

[BodyMonster34]

bro your friend sound like a poosy to me, who lose 10 pounds from stopping creatine unles sthey poosies

 

[JasonPriest]

creatine overdosing can cause bloat

 

[satinder85]

is it true that when you use creatine you have to keep using it for a long time because if you stop you will lose a lot of muscle? I had a buddy of mine who gained a lot of size and he said he was taking creatine. he stopped using it and it looks like he lost like 10 lb out size so fast

I usually don't go for creatine loading phase. Instead I take 3 grams per day. And after 3 months, I take 2 to 4 week break and then start again.

Secondly, when you're off the creatine, all you lose is water weight that you gained by using creatine and little bit of strength.

 

[SteveMobsterG]

is it true that when you use creatine you have to keep using it for a long time because if you stop you will lose a lot of muscle? I had a buddy of mine who gained a lot of size and he said he was taking creatine. he stopped using it and it looks like he lost like 10 lb out size so fast

Water weight only. Of course he 'said' he was using creatine so...

 

[SteveMobsterG]

I usually don't go for creatine loading phase. Instead I take 3 grams per day. And after 3 months, I take 2 to 4 week break and then start again.

Secondly, when you're off the creatine, all you lose is water weight that you gained by using creatine and little bit of strength.

Zero point

 

[Vadim Fedorov]

Take some Natural test booster, like OSTAZOL and make sure diet is on point, clean and enough calories and continue working out as if on cycle

 

[charger69mx]

Take some Natural test booster, like OSTAZOL and make sure diet is on point, clean and enough calories and continue working out as if on cycle

Test boosters are sales gimmicks and do not work. Take bloods and you will see there is no “boosting”.


Sent from my iPhone using Tapatalk