losing fat, but not around the gut!

[Cutt29]

post your diet so we can see what's up...i have seen alot of bros say their diet is pretty good and then it turns out their eating subway sandwiches and yogurt

stats...age, weight, height???

subway is no good?
but jared lost all that weight....



hahah jk

 

[osiris2k6]

I've been on a very modest cutting diet for a couple months, trying to shed fat slowly while not losing too much muscle or losing strenght....
I have drop like 5lbs and look leaner because I can see my ribs, hell even look sort of skinny in upper body...but the gut hasnt shrunk a bit! this is pissing me off....wtf? I would have expect at least a bit, not nothing

I am pretty much in the same boat myself. I am loosing weight, but I still have this gut. I guess the stomach will go once I get to a certain level.

 

[crossy]

its coming off here last for me to. But it is coming off gradually. Just stick to a clean diet it will take a while but persivere.

 

[kiosk]

for diet I dont count calories, but use judgement to stay around 2800-3000. I am 6'1'' at 220 right now.

Breakfast:
two cups oatmeal, 1% cup milk and 1 cup whey all mixed in.

Snack:
Protein shake (milk, whey, banana)

Lunch:
Either dinner leftovers or chilli beans with a chicken breast, or tuna can.

Snack:
Protin shake (milk, whey, strawberry mixed in)

Dinner:
lean meat (steak, or chicken or fish), some sort of salad and maybe
cup of beans or brown rice if still hungry

Before bed
Pistachios or low sugar yogurt.

One problem thou, the days I squat I usually eat more, cant help it, after leg training I am hungry like an animal all day!

 

[TVG]

to many carbs for a cutting diet

 

[kiosk]

dam really? even if they are low GI like beans and stuff? I really try to limit them after 3pm

 

[Rabid_Goose]

Where's all the healthy fats at, like ANPB, Almonds, Flaxseed, ect.

 

[YoungIntricateMuscle]

take away milk and dairy.......lower your sodium intake........do cardio only on an empty stomach in the morning, do not eat anything at all except water before doing cardio, that is the only way to burn fat effectively, because you don't want to run on what you just ate........stop eating fruits for a while and beef.....if still not losing weight try a stack of yohimbe, green tea extract, and caffeine. You could also try phospidytl serine for stress and cortisol control.

 

[The Iotola]

I feel your pain. I have the same problem. Face, chest, arms, back are all leaning out amazingly well, just the trunk area is still not up to my liking. Just takes time, dieting and cardio, but time is the most important, which why so many people give up.