LORD day : t3c, sk*, hammer, revex EVENTS and PR videos

[t3c]

LORD SUSTON day : t3c, sk*, hammer, revex EVENTS and PR videos

Today was very intense. Due to the intensity of today and the fact that Lord Suston could not make it...I thought it proper to dedicate this workout to him

no max effort work for anyone today

Farmers: Prs accross the motherfucking board today. Revex was so determined to train today with his dislocated sholder that he did 1 arm farmer walks with his good side. Hammer set a NICE pr for himself. Sk* was strong as HELL for not even doing them before. I also set major prs on the farmers today

Hammer 235 in each hand:
http://www.grambo.org/afa/users/tec/jerday/dave235s.WMV

Revex 1 arm farmer 165:
http://www.grambo.org/afa/users/tec/jerday/alex1arm165.WMV

Sk* 215s first time doing farmers walks!!:
http://www.grambo.org/afa/users/tec/jerday/sk215s.WMV

Me doing 185 in each hand for 75 feet. bw+10 in each hand PR (raw...pr):
http://www.grambo.org/afa/users/tec/jerday/vin185s.WMV

Me picking up the 215s and walking 5 feet BIG pr just for picking them up lol (raw...pr):
http://www.grambo.org/afa/users/tec/jerday/vin215s.WMV

I also did a set of 165sx150 no drops pr



Rediculous 3inch thick bar deadlifts:

Revex kept it light because he was injured 225x3:
http://www.grambo.org/afa/users/tec/jerday/alexdead3inch225.WMV

sk* pulled an easy 315x3
http://www.grambo.org/afa/users/tec/jerday/skdl3inch315.WMV

Me pulling 315x1 (NEVER give up)
http://www.grambo.org/afa/users/tec/jerday/vin3inch315.WMV

Hammer pulled 405 but I only got the lockout on vid because I started it too soon. heres a pic...looked easy:

This bar was insane



DEATH MEDLY:

This video of hammer cracks me up SO hard for numerous reasons. Especially telling revex to get the fuck on the sled looooooooooooooool. He did a kick ass job as well

http://www.grambo.org/afa/users/tec/jerday/davemedlyrevsled.WMV


sk* hitting up the medly...first time doing all of these events. we dont quit.

http://www.grambo.org/afa/users/tec/jerday/skmedlyrevsled.WMV

Me doing the medly. I definately set a pr on tire flips and form. The duck walk with 45s beat the shit out of me...damn

http://www.grambo.org/afa/users/tec/jerday/vinmedlydavesled.WMV



Group shot (must see)
http://www.grambo.org/afa/users/tec/jerday/pic.WMV

we were going to just take a still from this video. So we all just stood there for a few seconds and just started cracking up

awesome day...felt good to do some HEAVY events after 3 weeks of going pretty light. I will continue to not use a belt on any events...my core is very sore right now

 

[kingc_79]

you guys are fuckin intese...i love watchin your vids...that 315 dead was nuts w/that fat ass bar. i dont know how in the world you pulled that. pure heart and drive.,..and the vid w/dave pullin the sled..priceless man..nice workout guys. you all look strong as hell.

 

[DrBones]

Deadly as always

 

[sk*]

One awesome day of hell!

All you guys know how I feel, everyone gave their best and we all had one hell of a workout!

---

Little dissapointed during the medly for myself cause I think I used too much weight on the duck walk. I put on 270+bar (so like 300+?) and after like 20feet it dropped and I had to drag it across. Didn't realize how tired the tire flip would get me, so I underestimated the duck walk. Oh well, next time.

-sk

 

[from zero]

Re: LORD SUSTON day : t3c, sk*, hammer, revex EVENTS and PR videos

Me pulling 315x1 (NEVER give up)

Tremendous effort!!

 

[Cuthbert]

way to keep on that 315 vin

and nice work all around...

Cuthbert

 

[PolishHammer1977]

Sick PR's across the board and the determination was so tremendous that it brings a tear to my eye.

Sincerely an honor to train with these men and fellow warriors.


*****The GROUP shot is what it's all about*****

 

[Warpath]

Very impressive, how the f%$# did you guys get those deads with the 3 inch bar?

 

[Powerlifter-148]

i wanna do the death medley

 

[Mike_Rojas]

Everyone put out so much effort. Hope to see more of these get togethers in the future. Poor sk.