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Loosing my boobs!! What to do??

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surfersgirl

New member
Does anyone have any suggestions on how to prevent your boobs from shrinking as you get in better shape and loose body fat. Ever since I have been dieting I went from a Full c to a small C full B I am taking flax seed oil in my protein shakes to get some good fats to try to help the girls out but I just started it does any one have any suggestions I need help I dont want to loose any more>!! :mix:
 
Save your money and get implants nothing you can do boobs are just fat. I went from a 34DD to an almost A before my comp and now a small C or large B.
 
surfersgirl said:
Does anyone have any suggestions on how to prevent your boobs from shrinking as you get in better shape and loose body fat. Ever since I have been dieting I went from a Full c to a small C full B I am taking flax seed oil in my protein shakes to get some good fats to try to help the girls out but I just started it does any one have any suggestions I need help I dont want to loose any more>!! :mix:
Click to expand...

Alas, I too have the very same problem. Good news: exercises that work the pectorals (especially pec flys and cable cross-overs) will make the chest muscles slightly larger, thus making the tissue on top of the muscles stick out more (don't expect a huge change however). The main benefit will be to keep your breasts from appearing saggy later in life. Also, the cable cross-overs are great for cleavage! Bad news: the more weight you lose the smaller your boobs will get, to a point. Reason being that the most important part of the breast is the milk glands, and the fat is mostly there to serve as padding and protection to the glands- it's just a bonus that the extra fat stored happens to be asthetically pleasing. Hope this info is helpful! ps: flax seed oil is awesome, try some omega 3 fish-oil caps too.
 
How to stop losing the boobs? Stop trying to lose fat.

Boobs are fat - plain and simple. If you are losing BF, you will lose some boob. How much depends on genetics. I actually tend to keep boob, but still lose quite a bit. At 15% I was still a nice sized C.

While healthy fats (flax oil) are terrific for you, they will not help slow or prevent boob loss.
 
My opinion is different from the rest ;)...do nothing, just enjoy what you have.
 
Don't tease me ladies......you mean as I loose fat I might Actually be able to reach that goal of being a "B" cup w/o surgery? Even at my lowest weight of 120lbs I was still a DD. :worried:

I'd happily donate some of this 36DD to you if I could surfersgirl.
 
que_66 said:
Don't tease me ladies......you mean as I loose fat I might Actually be able to reach that goal of being a "B" cup w/o surgery? Even at my lowest weight of 120lbs I was still a DD. :worried:

I'd happily donate some of this 36DD to you if I could surfersgirl.
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Que it will happen depending on how low you get your body fat and where you hold BF if god bless you and you hold more in the then boob you might only get to as low as a C cup it is really dependant. I say you get anywhere below 12% bf you will be a memember of ITB.
 
superqt4u2nv said:
Que it will happen depending on how low you get your body fat and where you hold BF if god bless you and you hold more in the then boob you might only get to as low as a C cup it is really dependant. I say you get anywhere below 12% bf you will be a memember of ITB.
Click to expand...


Thanks. Boobs, neck & chipmunk cheeks are always the last to go. :worried:
 
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