loose skin or fat lower ab how to get rid of it?

[solidrock5]

Im 25 endomorph always very skinny and on my lower abs i have loose skin....is it fat...how do i get rid of it?

 

[joeblow12345]

Eat clean, cardio, work lower abs.

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[RickRock13]

Cardio and diet. Drying out with a good AI will help too as well as watching carb and sodium intake

 

[PeterThompson]

The only way to tighten your lose skin is to do some exercises and weight lifting. That was my problem before but I don't have time to go to the gym and so I bought my own dumbbells (bestadjustabledumbbellsreviews(dot)com/) and do the exercises at home. You can do the following:

Biceps - curls
Triceps - extensions, kick backs
Shoulders - lateral and front raises
Forearms - wrist curls, reverse wrist curls
Pecs - dumbell press (incline, flat, decline), flyes
Abs - standing dumbell side bends, dumbell crunches
Back - reverse flyes
Hamstrings/Quadriceps - squats, lunges, dead lifts
Calves - calf raises

 

[oxymoron]

if ur really skinny and always been skinny its probably just some belly fat.
did u lose a lot of weight?

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[mattrag]

If its loose skin from being over weight as a child it may never go away.... I have heard some theories of using various forms of GH and IGF to help tighten skin ( think anti aging type stuff) but nothing solid. I have the same problems lol. When I do ab roller or push ups I got a fair amount of hang.... Went from a size 46 pants to a 32 though so I did lose quite a bit of fat fluff.

 

[shirlene29]

retin a will help out loose skin quite a bit
needs to be a high concentration though and can result in a good deal of skin unpleasantness