loose body fat ! good experiances ...

[jaygoodyyo]

have you used any steroids or supliments or good diets that have helped you shed body fat fast
please help summer is kikken in soon an i wanna get a summer body lol

 

[SouthernLord]

have you used any steroids or supliments or good diets that have helped you shed body fat fast
please help summer is kikken in soon an i wanna get a summer body lol

Please share some info with us.....

Age, weight, training and diet experience???

 

[WinnyPumps]

Do some researching in the diet section.

 

[Castro_bigdog]

There is manny ways to loose bodyfat, there is smart ways and there is bad ways of doing it... Ive tried many of the ways and came to find out that the best way is to diet hard and drink lots of water and coffie... One good fat burner that worked for me was taking a asprin and drinking a coffie before my cardio workout. This always seemed to give me a nice kick but other then that I always loose the most fat from a plain old diet even if my cardio was lacking a little...

 

[eClenbuterol]

have you used any steroids or supliments or good diets that have helped you shed body fat fast
please help summer is kikken in soon an i wanna get a summer body lol

LOL dont we all. You can loose 10 pounds per month easy if you adjust your diet and stick to it if your in the mid/mid high obese range.

 

[brandonp005]

Diet/Cardio/Caffeine always helps me!

 

[iggy]

good diet, no drinking, check out lipoflame or lipostim3 from omega.

i drink black tea preworkout now and its working wonders for me.

but i did quit caffeine for six months.

 

[ALIN]

have you used any steroids or supliments or good diets that have helped you shed body fat fast
please help summer is kikken in soon an i wanna get a summer body lol

ALL the above you mentioned have helped me shed bodyfat.

 

[REFORMATA]

Just reform your diet. And I have no idea what your workouts look like, but structure them towards your goal. I.e., you want to lose fat-so do high intensity lifts, as well as cardio. Also, if you dont want to lose much muscle, try HIT (high intensity) cardio. Wind sprints, hills on the bike, jump rope, etc. These shock your body, as well as stress those precious fast twich fibers that you want to hold on to.

And as far as diet.....you havent even told us what it is, so hard to help you in that regard. Posting that up would be helpful. Or just do some reading on your own and come back with an informed question, whichever.

 

[brandonp005]

Post up your diet in detail bro and we can work on it for ya bro. Also, post up your stats with it.