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loose body fat ! good experiances ...

jaygoodyyo

jaygoodyyo

New member
have you used any steroids or supliments or good diets that have helped you shed body fat fast
please help summer is kikken in soon an i wanna get a summer body lol :mad:
 
jaygoodyyo said:
have you used any steroids or supliments or good diets that have helped you shed body fat fast
please help summer is kikken in soon an i wanna get a summer body lol :mad:
Click to expand...

Please share some info with us.....

Age, weight, training and diet experience???
 
There is manny ways to loose bodyfat, there is smart ways and there is bad ways of doing it... Ive tried many of the ways and came to find out that the best way is to diet hard and drink lots of water and coffie... One good fat burner that worked for me was taking a asprin and drinking a coffie before my cardio workout. This always seemed to give me a nice kick but other then that I always loose the most fat from a plain old diet even if my cardio was lacking a little...
 
jaygoodyyo said:
have you used any steroids or supliments or good diets that have helped you shed body fat fast
please help summer is kikken in soon an i wanna get a summer body lol :mad:
Click to expand...


LOL dont we all. You can loose 10 pounds per month easy if you adjust your diet and stick to it if your in the mid/mid high obese range.
 
good diet, no drinking, check out lipoflame or lipostim3 from omega.

i drink black tea preworkout now and its working wonders for me.

but i did quit caffeine for six months.
 
jaygoodyyo said:
have you used any steroids or supliments or good diets that have helped you shed body fat fast
please help summer is kikken in soon an i wanna get a summer body lol :mad:
Click to expand...

ALL the above you mentioned have helped me shed bodyfat.
 
Just reform your diet. And I have no idea what your workouts look like, but structure them towards your goal. I.e., you want to lose fat-so do high intensity lifts, as well as cardio. Also, if you dont want to lose much muscle, try HIT (high intensity) cardio. Wind sprints, hills on the bike, jump rope, etc. These shock your body, as well as stress those precious fast twich fibers that you want to hold on to.

And as far as diet.....you havent even told us what it is, so hard to help you in that regard. Posting that up would be helpful. Or just do some reading on your own and come back with an informed question, whichever.
 
thanks all 4 ur replys
my stats
im 23
196lb
body fat percentage not sure
5.10"

my diet im trying to eat 6 small meals per day i have porridge 4 brekfast then go gym after gym i have protien shake and a banana then 2 - 3 hours later i av a bowl of rice with chikkin an the rest of my meals r high protien low carbs
but i eat this way 4 a few days and my family order a pizza or some sort of fast food and i cant help bu fail they make it so hard 4 me haha i am trying bu i have a holiday on 17th july and im gunna try harder 2 lean out an get rid of my stubbern fat
any recomendations some 1 told me 2 use t5.s???
THANKS JAY
 
adderall works wonders...

seriosly tho, eat good breakfast-oats,fruit. smaller portions more frequently, large amounts of protein.
 
HERE'S MY STATS:-
age: 24
weight: 196lb
size: 5.10"
bf%: unknown i want to find this out ive been searching for some where with a bod pod...

ill b taking a multivitimen a flax seed oil soft jel and a codliver oil soft jel...

MY TRAINING:-
mon = chest, biceps and abbs.
tues = shoulders, traps and calves.
weds = high interval cardio training. fast walk 400m / fast jog 400m/ sprint 400m... an repeat over an over for atleast 30 mins.
thurs = back and abbs.
fri = legs and calves.
sat = same as weds
sun = rest, chilllllll go for a muscle relaxing steam room.

MY DIET:-

meal 1, 8am :- bowl of oat so simple porradge, 4 whole medium scrambled eggs and 25oz of water.

meal 2, 11am :- 2 slices of hole wheat toast with penut butter and 25oz of water.

GO THE GYM.......

meal 3 post workout , 2pm :- protien isolate shake 1.5 scoops, a medium banana and 25oz of water.

meal 4, 5pm :- 2cups/trays of chopped chicken breats with soy sauce and 25oz of water.

meal 5, 8pm :- 2 small or 1 large tin of tuna and 25oz of water.

meal 6, 11pm :- casien protien shake and 250z of water.

BED TIME !!!!!!

so what do you think
any help or suggestions will do thank you and remember this is for cutting so befour you tell me i need 2 eat more to build mucle i know im trying to maintain muscle and lose fat so i get that toned ripped look thanks ................
 
Ill be completely honest, besides diet a tren and test cycle will help lose bodyfat, but you can get much better results when they 3 are combined.
 
armyman said:
Ill be completely honest, besides diet a tren and test cycle will help lose bodyfat, but you can get much better results when they 3 are combined.
Click to expand...

Everyone is suggesting this & that.... Steroids, Drugs,clen etc.


This is the best way and it's healthier, after your last meal 12 hrs later after getting up,Do morning cardio on an empty stomach ,the body has no choice but to burn fat for fuel,plus it raises your metabolism,lowers Blood pressure,and sets the pace for the day ahead, if you need a morning boost before cardio take 2 Goody powders with water(it contains caffeine)

Go with 6 smaller serving thru out the day as this keeps your metabolism elevated and keeps burning fat.Another Plus is that you will fall asleep faster achiving REM sleep where the body produces Growth Hormone.

Simple,Yet Effective
 
Highly agree with Radar. Do this for 8 weeks or so, then think about adding some hormones and you will be soo happy!!!
 
yup, carb cycling diet, and morning cardio workout 30-60 minutes low intensity, on empty stomach) and weights at nite after work does wonders. i actually added t3/clen from a board sponser this time around, was able to lose 2-3 lbs/week. Without t3/clen combo, id still average 2 lbs/week tho.
i agree with radar, diet, morning cardio are essential. the chemicals are only supplimental. they help but diet,cardio is the key.
 
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