Looking to "win"me some info

[dasani75]

Hi Everyone,
I’m new to the site and would like to gain some info from women who have used winny. I am interested and would be a first timer.

Stats: I am 5’5”, 125lbs 26yr old female. I am athletic, but was never serious about getting super fit. My idea of working out would be ½ hr cardio and using light machine weights.
When I got pregnant, I gained 60 lbs. I lost 30 lbs 6 months after I had my twin daughters. Then with the help of T3, I lost 23 more lbs. Using T3 I lost some fat and muscles and have that “skinny/fat” feeling. Now, I want that “fitness chick” look as appose to being thin and wimpy (lol). I want to regain/gain lean muscles and strength. I am on a low-carb/high protein diet. I do an hr of high intensity cardio everyday w/moderate to heavy weight training 7days/week.
Please share your advice on dosages, sides /gains. In addition, does anyone know of other site(s) on this topic? THANKS!
courier dark red small

 

[starfish]

How much T3 were you doing and for how long?

 

[dasani75]

6 weeks cycle, pyraminded to 50.

 

[Temple]

Winsterol will not help you until you have your diet and training down. First of all you need to reduce the amount of cardio that you are doing and reduce the intensity. We need to know EXACTLY what you are eating on a daily basis and if you are lifting moderate to heavy 7 days a week when does your body have time to grow - you grow muscle while at rest. You are probably way overtrained unless some of this is active recovery. How long have you been lifting? From what you have said I think there are many things that you can do besides winny and it would definitely not be the first AAs I would recommend that someone try. There are sides, I can tell you from personal experience that it will mess with your HDL/LDL and you may well end up shaving your face daily or need laser hair removal and there are psychological factors to deal with when you come off. The decision to use AAS is not something to take lightly.
Oh, and welcome. You will not find another site that has the quality of information for the female that this one does.

 

[dasani75]

Thanks- Temple,
Let's see- I am hoping that I am burning more fat w/the amount of cardio I am doing. My goal is to get a leaner look, definitely. How many times a week should I do cardio and for how long?

Here's my diet:
Breakfast (8am): lean turkey (grounded) and whey shake
Brunch (10am) low carb bar
Lunch (12-1pm) grilled chicken breast w/low carb veggies
Mid-day (3pm) chicken or beef and whey shake
Dinner (5-6) chicken/beef/fish w/low carb veggies
*All grilled on The George Forman Grill, veggies steamed & whey shakes made w/ 2 scoops. *
Snacks: peanuts or soy nuts

Weight training:
Day 1- shoulders
Day 2- chest/abs
Day 3- legs
Day 4- back/abs
Day 5- tri's
Day 6- abs
Day 7- bi's
Should I combine body parts/day to have resting days? I have been lifting for less than a yr now.
What would you recommend for the first AAs? I have researched some of the risks involved w/hair growth, voice deepening, breakouts and swollen clit. Will it be less risky starting at lower dosages, say 5mg? How much is taken when you have to worry about shaving your face? I have read that you get depress when you come off and will not have the same strength while you are on.
Yea- I know it is very serious stuff and thanks again for your knowledge.

 

[Sassy69]

I'm with Temple on this -- there's no reason to train 7 days / week. You can combine some of the muscle groups -- back + bis, chest + tris, legs, shoulders + abs. Don't forget that abs are a muscle group just as any other, so its not necessary to train them multiple times per week. I also wouldn't suggest doing cardio on leg day as you are already working your legs pretty hard. You also need to add in at least one rest day -- over training is also called under recovery.

Diet-wise -- you probably need to add some complex carbs in there -- like oatmeal, sweet potato. You need something to run on and just veggies won't pull it. I don't know when you are throwing in the nuts for snacks -- you might want to throw in a salad w/ flax seed oil for a good source of fat. And probably better to toss the protein bar - none of them are really "low carb" anyway. Basically you want more real food than supplemental protein sources.

As far as AS, anavar is a good "first cycle" -- though I see from your other post you started with winny. I'm guessing since you are talking in terms of mg instead of cc's its oral (tabs). What brand? If IP or TTokkyo, you might consider a different brand - something more consistently dosed. Also consider taking something w/ it to protect your liver. Silymarin (milk thistle), since winny is a 17-aa steroid it will stress your liver. At low doses, you may just get zits. Watch your voice - if it starts getting scratchy and sound like its cracking, you might want to lower your dose a little.

 

[dasani75]

Sassy-
I am working w/my Hubby on combining muscle groups so that I can have a rest day. My husband is my trainer and I don't know if any of you train w/your significant others, but they don't let you slack....as least mine doesn't. My form is down pat now esp. on my dead lifts, which is awesome. Wow- no cardio on legs day? That's sounds good to me.
My body doesn't handle carbs well and I tend to bloat and gain weight. I should be okay if I were to eat complex carbs in the morning right? I can definitely do salads. I will have to pick up some flax seed oil. The protein bars are for my sweet tooth (lol) I don't have one everyday though. It is high in saturated fat. I don't think that I will be competing anytime soon; I'm just starting out and when I am all down right "Hard-core" one day, IF EVER...I will not be eating bars anymore. As for now, I am keeping my sanity, staying off the chocolate chip cookies, and sticking w/bars. Has anyone ever tried the Meso Tech smores bars? They are SO GOOD, "it says" it has about 7 grams of carbs.
I guess the main reason why I am restricting my carb intake is to "max" out my fat burning potential. I wake up early am and do cardio on an empty stomach. I want to lose excess fat mainly around the mid-section. It 's such a stubborn area and maybe many of you who had children can relate. Any tips out there to help get rid of the extra skin and fat. Please, I need it. My twins are 1 yr olds now and I had my son a yr before them. He will be 3 in Nov. That's why I took some time off training. What I should have done is trained while I was pregnant. That's probably why my son weighed 11lbs at birth and my twin girls were 6 lbs 14oz and 7lbs 11oz. I got really BIG! My waist was 48" and now 25". Needs tightening. I am proud to say that I've come a long way. I'm done having kids and ready to concentrate on sculpting my body. I know it'll be a long ride to get to where most of you are at now, but I don't think that I'll mind it much and there's always plenty time to learn all I can while reaching my goal.
Enough of my rambling....I don't know the name of the tabs. Once I find out, I'll post. Voice is still normal. I am at times paranoid and asking my husband if my voice is lowering. He said its b/c I just woke up (lol) Well, within 2 weeks...we will see, if anything. I just noticed that my hair and face is a little oily. I think that has to do with not washing my hair everyday to keep it healthy. It might be a myth, but it works for me. If it gets worse then I'll have to wash it more often, I don't want to strip my hair of the it's natural oils and minerals. All my life never had a problem w/zits...but have to wait and see too. I think I will stick w/my dose and go from there.
Thank you much, Sassy.
PS: where can I pick-up Silymarin?

 

[dasani75]

Spatt-
See, How did you do that? Picked out my quote... I am Elite fitness newest html- illiterate member. I'll figure it out soon. I only wanted it to look all purty and all. The html didn't work.
My 1st posting I meant to ask of any links pertaining to the topic not sites. I know this site is very informative. I’m really enjoying my stay.

 

[Sassy69]

Hey Girl --

Silymarin or milk thistle can be gotten at any nutrition store -- its along the same lines as Tyler's Liver Detox (which you can get at www.anabolicfitness.net, go in to the Anabolic Store)

As far as links on winny -- try doing a search on "winny" with "WarLobo" as author and search specifically on the women's board.