looking to get to know everyone

[biggernu]

Mc LOVIN!

 

[GUARDIAN]

Nickster, thanks for advice. Time to go to sam's and get a few 5lb bags of protein. Guardian, how much cardio do you do ?

on cycle = none

off cycle = i taper up slowly. i start off with 6 days a week of 45 mins. i then slowly start adding 2 a day's for up to 14 sessions a week, each 45 mins.

 

[bw1]

Thanks BW, you rock bro.

 

[McLovin79]

Right on Tatyana. Unfortunately my education didn't make me smart enough not to risk temptation to order my gear in April from a well known Elitefitness overseas supplier. Now its been like 7-8wks and Im paranoid as hell. Been checking out the seizure threads, lots of mixed experiences.