Lookin for a good bicep workout!

[Eminem]

I am an ectomorph about a years worth of training. I am wondering how many sets do biceps really require and am looking for a solid workout.

 

[gorth97]

Try working back on bicep days. Do Pullups and reverse grip pull downs. Then hit straight bar curls and then 21s.

That's a tough bicep workout.

 

[Athlete]

Everyone responds differently to training different body parts and you have to experiment over time what works best for you.I would suggest the following for biceps:
Standing barbell curls 4 x 10
Alternate dumbell curls 4 x 10
Barbell preacher curls 4 x 10

**work biceps with either back or on a day with triceps**

 

[ballast]

I like doing a same-muscle superset:
1-A)Close-Grip Supinated Chins 2-3x4-6 reps/30 sec rest
1-B)Incline Dumbell Curls or Zottman Curls 2-3x8-10/3 min rest

 

[needsize]

Athletes program is much like mine and it's worked for me, except I do incline dumbell curls instead of regular db curls to hit bi's in the stretch position, and only do 3 sets of each exercise.