M mental22 New member Sep 25, 2018 #1 Whats the longest time you can take off when lifting ? When will you start losing your gains before you have to go back to the gym ?
Whats the longest time you can take off when lifting ? When will you start losing your gains before you have to go back to the gym ?
stevesmi Head Mod Elite Moderator Sep 26, 2018 #2 your lose conditioning within 2-3 weeks bigtime. but taking time off is something that you shouldn't be scared of doing.. shit happens in life and also sometimes a break is good. pro athletes have offseasons right? they don't play year round for a reason
your lose conditioning within 2-3 weeks bigtime. but taking time off is something that you shouldn't be scared of doing.. shit happens in life and also sometimes a break is good. pro athletes have offseasons right? they don't play year round for a reason
SteveMobsterG Moderator Moderator EF Logger Sep 27, 2018 #3 mental22 said: Whats the longest time you can take off when lifting ? When will you start losing your gains before you have to go back to the gym ? Click to expand... Two weeks.
mental22 said: Whats the longest time you can take off when lifting ? When will you start losing your gains before you have to go back to the gym ? Click to expand... Two weeks.
muskate High End Bro Platinum Sep 27, 2018 #4 A couple days off is no problem but if you take more then a week off, you will start to loose some of the progress you made
A couple days off is no problem but if you take more then a week off, you will start to loose some of the progress you made
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