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Deleted member 33117
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JG1 said:
True.
I used to train and the same gym as Juan Marquez, and we used to talk all the time. I was amazed of the amount of gear he used to use....Christ I don't even remember what he doses were...this was about 9 years ago, but I know they were insane.
I still remember him doing standing one arm overhead tricep extentions with a 120lb d-bell for reps during his contest prep...unreal.......
Right, the doses I've heard pro's admit too are rediculous. 120 ibs dumbell? Damn! I use 125 ibs on a cambered bar for behind the head extension with both arms, does that count? LoL