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nice work brother - definitely getting some mass on
Approved Log Long Term Cycle Training Log
- Thread starter roguepineapple
- Start date
CHECK-IN - 29 October 2026
CURRENT SPONSOR
Peptides 
AAS/TRT: @PharmabolicsOz
PERFORMANCE ENHANCEMENT PROTOCOL PEPTIDES | IRONCLADHGH: 4IU
GLP-3: Reta 1mg per week
Peptides: GLOW/KLOW 1mg EOD
AAS | PHARMABOLICSOZ (UPDATE AS OF 26.10.26) UPDATE- 400 mg Test Cyp (spread across MWF) - Beligas
- 250 mg Primo e (spread across MWF) - Alpha Pharma
CURRENT STATS
Age: 38
Height: 182cm
Weight: 94.9kg (fasted)
DEXA BF% (As of 13 JULY 2027): 12.9%
Fasting Blood Glucose: 4.5
Current Phase: RECOMP as of 26.10.26
CURRENT GOALS• RECOMP/DE-LOAD PHASE
• Improve cardiovascular fitness
RECOVERY & SLEEP
Resting HR: 70~ (increased from my baseline of 60~)
BP: 116/77
Sleep Quality: 10/10
Recovery Notes: Well rested! Sleep score 96
NUTRITION > CALS INCREASED [Updated as of 24 August 2026]
Nutrition Notes:• Hunger/appetite: Normal
• Digestion: Normal
• Energy around training: Improving.
• Cravings/adherence: No cravings.
Injuries: Tennis elbow - 100% healed!
CHECK-INHad a day off work yesterday as my stomach was playing up like crazy. No idea what triggered it but wasn’t feeling good at all. Things became a hell of a lot better by midday after some solid rest. Business as usual from there!
Mentally, feeling great, focused, and motivated!
TRAINING - PULLHad a solid pull session with a little deload for some exercises. Also smashed our 2kms on the rower to kick off the session!
HEALTH & SUPPLEMENTSCurrent stack
THIS WEEK'S TARGETS Steps and Nutrition adherence - Try to get in at least 4 early morning walks this week. AAS/TRT: @PharmabolicsOz | 
Threema: 58933US9 | Tele: @PharmabolicsOz@PharmabolicsOz LOGGING TEAM:
1. @roguepineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
3. @AceH
https://www.elitefitness.com/forum/members/aceheart-suit.2763508/#recent-content
4. @Jardy1
https://www.elitefitness.com/forum/threads/my-trt-cycle-log.1517757/
5. @JTRipper
https://www.elitefitness.com/forum/...ast-hgh-clen-mots-c-slu-pp-cycle-log.1518313/
6. @Young_Padawan
https://www.elitefitness.com/forum/threads/recomp-and-test-primo-tirz-growth-cycle-log.1518335/
7. @G8MARC
https://www.elitefitness.com/forum/...tide-cutting-cycle-log.1518401/#post-19312267
8. @3r1x
https://www.elitefitness.com/forum/...tatrutide-hgh-peptides.1518419/#post-19315204
Last edited:
top gunning in the gymView attachment 192233
CHECK-IN - 29 October 2026
HGH: 4IU
GLP-3: Reta 1mg per week
Peptides: GLOW/KLOW 1mg EOD
TOTAL AAS LOAD: 650 mg per week.
- 400 mg Test Cyp (spread across MWF) - Beligas
- 250 mg Primo e (spread across MWF) - Alpha Pharma
• RECOMP/DE-LOAD PHASE
• Improve cardiovascular fitness
• Hunger/appetite: Normal
• Digestion: Normal
• Energy around training: Improving.
• Cravings/adherence: No cravings.
Had a day off work yesterday as my stomach was playing up like crazy. No idea what triggered it but wasn’t feeling good at all. Things became a hell of a lot better by midday after some solid rest. Business as usual from there!
Mentally, feeling great, focused, and motivated!
View attachment 192229View attachment 192230
Had a solid pull session with a little deload for some exercises. Also smashed our 2kms on the rower to kick off the session!
Current stack
@PharmabolicsOz LOGGING TEAM:
1. @roguepineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
3. @AceH
https://www.elitefitness.com/forum/members/aceheart-suit.2763508/#recent-content
4. @Jardy1
https://www.elitefitness.com/forum/threads/my-trt-cycle-log.1517757/
5. @JTRipper
https://www.elitefitness.com/forum/...ast-hgh-clen-mots-c-slu-pp-cycle-log.1518313/
6. @Young_Padawan
https://www.elitefitness.com/forum/threads/recomp-and-test-primo-tirz-growth-cycle-log.1518335/
7. @G8MARC
https://www.elitefitness.com/forum/...tide-cutting-cycle-log.1518401/#post-19312267
8. @3r1x
https://www.elitefitness.com/forum/...tatrutide-hgh-peptides.1518419/#post-19315204
CHECK-IN - 03 November 2026
CURRENT SPONSOR Peptides AAS/TRT: @PharmabolicsOz PERFORMANCE ENHANCEMENT PROTOCOL PEPTIDES - PharmabolicsOzHGH: 4IU - Sponsored
GLP-3: Reta 1mg per week - Sponsored
Peptides: GLOW/KLOW 1mg EOD - Sponsored
AAS | PHARMABOLICSOZ (UPDATE AS OF 26.10.26) UPDATE- 400 mg Test Cyp (spread across MWF) - Beligas - Sponsored
- 250 mg Primo e (spread across MWF) - Alpha Pharma - Sponsored
CURRENT STATS Age: 38 Height: 182cm Weight: 93.5kg (fasted) DEXA BF% (As of 13 JULY 2027): 12.9%Fasting Blood Glucose: 4.5 Current Phase: RECOMP as of 26.10.26 CURRENT GOALS• RECOMP/DE-LOAD PHASE
• Improve cardiovascular fitness
RECOVERY & SLEEP Resting HR: 70~ (increased from my baseline of 60~) BP: 117/78 Sleep Quality: 10/10 Recovery Notes: Well rested! Early morning workout smashed!My sleep score from Monday! Regular 100’s! Don’t hate me cause you ain’t me.
NUTRITION > CALS INCREASED [Updated as of 24 August 2026] Nutrition Notes:• Hunger/appetite: Normal
• Digestion: Normal
• Energy around training: Improving.
• Cravings/adherence: No cravings.
Holding cals for now. Weight is stable and performance/recovery is good.
CHECK-INEarly morning Xfit session in the bank! Smashed it out with my son and we are both ready to smash out the day!
I have legs scheduled in this avo with a mate, so looking forward to hitting some new machines and getting our grind on!
Sleep has been great lately, with some 100’s being achieved over the last week and a half. Feeling good as I continue to work towards my health phase over the coming few weeks.
One thing that I have not been able to consistently do over the past few weeks or during my previous phase, was getting my daily 10k steps. Avg has only been 5k per day. So definitely will focus on getting more consistent as I push into my health phase.
TRAINING Yesterday’s session was my PUSH routine!
Today’s morning xfit was an 25min AMRAP:
200m Row
20 cal assault bike
5 Burpees
10 Air Squats
20 box jumps
5 chin ups
10 DB devil burpees
Almost 4 rounds completed.
HEALTH & SUPPLEMENTSCurrent stack
THIS WEEK'S TARGETS Nutrition adherence - Try to get in at least 2 early morning walks this week. AAS/TRT: @PharmabolicsOz | Threema: 58933US9 | Tele: @PharmabolicsOz@PharmabolicsOz LOGGING TEAM:
1. @roguepineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
3. @AceH
https://www.elitefitness.com/forum/members/aceheart-suit.2763508/#recent-content
4. @Jardy1
https://www.elitefitness.com/forum/threads/my-trt-cycle-log.1517757/
5. @JTRipper
https://www.elitefitness.com/forum/...ast-hgh-clen-mots-c-slu-pp-cycle-log.1518313/
6. @Young_Padawan
https://www.elitefitness.com/forum/threads/recomp-and-test-primo-tirz-growth-cycle-log.1518335/
7. @G8MARC
https://www.elitefitness.com/forum/...tide-cutting-cycle-log.1518401/#post-19312267
8. @3r1x
https://www.elitefitness.com/forum/...tatrutide-hgh-peptides.1518419/#post-19315204
push it max out legend
CHECK-IN - 03 November 2026
HGH: 4IU - Sponsored
GLP-3: Reta 1mg per week - Sponsored
Peptides: GLOW/KLOW 1mg EOD - Sponsored
TOTAL AAS LOAD: 650 mg per week.
- 400 mg Test Cyp (spread across MWF) - Beligas - Sponsored
- 250 mg Primo e (spread across MWF) - Alpha Pharma - Sponsored
• RECOMP/DE-LOAD PHASE
• Improve cardiovascular fitness
View attachment 192916
My sleep score from Monday! Regular 100’s! Don’t hate me cause you ain’t me.
• Hunger/appetite: Normal
• Digestion: Normal
• Energy around training: Improving.
• Cravings/adherence: No cravings.
Holding cals for now. Weight is stable and performance/recovery is good.
Early morning Xfit session in the bank! Smashed it out with my son and we are both ready to smash out the day!
I have legs scheduled in this avo with a mate, so looking forward to hitting some new machines and getting our grind on!
Sleep has been great lately, with some 100’s being achieved over the last week and a half. Feeling good as I continue to work towards my health phase over the coming few weeks.
One thing that I have not been able to consistently do over the past few weeks or during my previous phase, was getting my daily 10k steps. Avg has only been 5k per day. So definitely will focus on getting more consistent as I push into my health phase.
Yesterday’s session was my PUSH routine!
View attachment 192917View attachment 192918
Today’s morning xfit was an 25min AMRAP:
200m Row
20 cal assault bike
5 Burpees
10 Air Squats
20 box jumps
5 chin ups
10 DB devil burpees
Almost 4 rounds completed.
Current stack
@PharmabolicsOz LOGGING TEAM:
1. @roguepineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
3. @AceH
https://www.elitefitness.com/forum/members/aceheart-suit.2763508/#recent-content
4. @Jardy1
https://www.elitefitness.com/forum/threads/my-trt-cycle-log.1517757/
5. @JTRipper
https://www.elitefitness.com/forum/...ast-hgh-clen-mots-c-slu-pp-cycle-log.1518313/
6. @Young_Padawan
https://www.elitefitness.com/forum/threads/recomp-and-test-primo-tirz-growth-cycle-log.1518335/
7. @G8MARC
https://www.elitefitness.com/forum/...tide-cutting-cycle-log.1518401/#post-19312267
8. @3r1x
https://www.elitefitness.com/forum/...tatrutide-hgh-peptides.1518419/#post-19315204
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