Please Scroll Down to See Forums Below 
Log Introduction
Hi everyone, long time lurker and customer to approved vendors here on EF and EVO, I started a weight loss/body recomposition journey 10 months ago and wanted to start a log to hopefully get some help and guidance along the way and as a form of motivation to keep me accountable and dedicated to what I started.
Stats:
Age- 31
Height- 182cm
Starting weight- 105kg
Current weight- 85kg
Goal: my goal was to perform a body recomposition by losing fat and building/persevering as much muscle in the process. Although ultimately it has been to get to 10% body fat, so I have been trying and have mostly remained in a caloric deficit for the entire 10 months since I started.
Diet: I don’t follow a structured meal plan and don’t track daily macros and calories by scale, I’ve been judging by eye and simply eat 3 meals a day created in any combination of the foods listed below, with fruit or whey protein shakes in between meals. My calories have been roughly 1900-2200 per day and my macros goals for each day are:
Protein - 180-200g/day
Carbs - 150-200g/day
Fats - 60g or below/day
I eat very clean whole foods most of the time although have a cheat meal here and there. My diet mostly consists of steak, chicken, ground beef, turkey, rice, eggs, oats, sweet potatoes, potatoes, broccoli, cauliflower, avocado, fruits and protein shakes.
Training: 4-6 days a week
Normally goes in this order.
Chest & Triceps (All Sets to Failure)
Back and Biceps (All sets to failure)
• Lat pull downs: 3 sets x 12-15 reps
• seared cable rows: 3 sets x 12-15 reps
• chest supported barbell row: 3 sets x 12-15
• Lat pullovers: 3 sets x 12-15 reps
• Bayesian Curls or spider curls: 3 sets x 12-15
• dumbbell hammer curls: 3 sets x 12-15
Shoulder (All sets to failure)
• dumbbell shoulders press or barbell shoulder press: 3 sets x 12-15
• dumbell/cable lateral raises: 3 sets x 12-15
• side-lying dumbell lat raise: 3 sets x 12-16
• unilateral machine rear delt flys: 3 sets x 12-15
• seated dumbell rear delt fly: 3 sets x 12-15
REST DAY
Legs (All sets to failure)
• leg press: 3 sets x 8-10
• Bulgarian squats: 3 sets x 8-10
• leg extensions: 3 sets x 12-15
• leg curls: 3 sets x 12-15
• standing calf raises: 3 sets x 15-20
• leg press machine calf raises: 3 sets x 15-20
REST DAY
Repeat.
PED USE AND HISTORY:
Testosterone Enanthate
Trenbolone Acetate
Masteron Enanthate
Hgh
HCG
Retatrutide
I started 1mg Reta in October 2025 and titrated up 1mg every 3 weeks ending at 10mg a week by the beginning of May. After 2 months staying at 10mg a week I have gone back down to 5mg a week which is what I’m currently running. Hgh was started in November at 1iu per day and titrated to 5iu per day over a few weeks where it has stayed til current. I have also been running HCG 300iu EOD since November. My Test e, tren and Masteron have been used as follows,
12 weeks TEST E- 180mg/week from beginning of November to end of January. From the beginning of February test was increased to 250mg/week and TREN A was added at 10mg/day. After 6 weeks test was increased to 300mg/week and TREN A was increased to 14mg/day and run for another 6 weeks until end of April. Beginning of May Tren was removed and test went to 200mg/week for 10 weeks. I have just started a new cycle mid July which is TEST E 400mg/week and MAST E 400mg/week and plan to run for 12 weeks before going back to 180mg test E and 300iu HCG. I have only done a blood test one time and that was during my may-July cruise period on 200mg TEST E and 300iu HCG, bloods posted below. Keep in mind I have been taking RETA, HGH and HCG the entire time since November at the doses stated above.
All compounds have been sourced from approved vendors here on EF.
TEST E used has been from @Raptor Labs and Gold standard lab (currently using)
TREN A is from GSL
MAST E is from @NORVEXpharma
and the RETA, HGH, HCG all sourced from @IronHQ.
I’m very new to any form of logging on a forum like this. If anyone has and guidance for me or info I should include any help would be much appreciated. Here is a before and after picture from October until now.
Hi everyone, long time lurker and customer to approved vendors here on EF and EVO, I started a weight loss/body recomposition journey 10 months ago and wanted to start a log to hopefully get some help and guidance along the way and as a form of motivation to keep me accountable and dedicated to what I started.
Stats:
Age- 31
Height- 182cm
Starting weight- 105kg
Current weight- 85kg
Goal: my goal was to perform a body recomposition by losing fat and building/persevering as much muscle in the process. Although ultimately it has been to get to 10% body fat, so I have been trying and have mostly remained in a caloric deficit for the entire 10 months since I started.
Diet: I don’t follow a structured meal plan and don’t track daily macros and calories by scale, I’ve been judging by eye and simply eat 3 meals a day created in any combination of the foods listed below, with fruit or whey protein shakes in between meals. My calories have been roughly 1900-2200 per day and my macros goals for each day are:
Protein - 180-200g/day
Carbs - 150-200g/day
Fats - 60g or below/day
I eat very clean whole foods most of the time although have a cheat meal here and there. My diet mostly consists of steak, chicken, ground beef, turkey, rice, eggs, oats, sweet potatoes, potatoes, broccoli, cauliflower, avocado, fruits and protein shakes.
Training: 4-6 days a week
Normally goes in this order.
Chest & Triceps (All Sets to Failure)
- Incline DB Press: 3 sets × 12–15 reps
- Barbell/Smith Incline Press: 3 sets × 12–15 reps
- Flat DB Flyes: 3 sets × 12–15 reps
- Pec Deck: 3 sets × 12–15 reps
- Tricep Pushdowns: 3 sets × 12–15 reps
- EZ-Bar Skull Crushers: 3 sets × 12–15 reps
Back and Biceps (All sets to failure)
• Lat pull downs: 3 sets x 12-15 reps
• seared cable rows: 3 sets x 12-15 reps
• chest supported barbell row: 3 sets x 12-15
• Lat pullovers: 3 sets x 12-15 reps
• Bayesian Curls or spider curls: 3 sets x 12-15
• dumbbell hammer curls: 3 sets x 12-15
Shoulder (All sets to failure)
• dumbbell shoulders press or barbell shoulder press: 3 sets x 12-15
• dumbell/cable lateral raises: 3 sets x 12-15
• side-lying dumbell lat raise: 3 sets x 12-16
• unilateral machine rear delt flys: 3 sets x 12-15
• seated dumbell rear delt fly: 3 sets x 12-15
REST DAY
Legs (All sets to failure)
• leg press: 3 sets x 8-10
• Bulgarian squats: 3 sets x 8-10
• leg extensions: 3 sets x 12-15
• leg curls: 3 sets x 12-15
• standing calf raises: 3 sets x 15-20
• leg press machine calf raises: 3 sets x 15-20
REST DAY
Repeat.
PED USE AND HISTORY:
Testosterone Enanthate
Trenbolone Acetate
Masteron Enanthate
Hgh
HCG
Retatrutide
I started 1mg Reta in October 2025 and titrated up 1mg every 3 weeks ending at 10mg a week by the beginning of May. After 2 months staying at 10mg a week I have gone back down to 5mg a week which is what I’m currently running. Hgh was started in November at 1iu per day and titrated to 5iu per day over a few weeks where it has stayed til current. I have also been running HCG 300iu EOD since November. My Test e, tren and Masteron have been used as follows,
12 weeks TEST E- 180mg/week from beginning of November to end of January. From the beginning of February test was increased to 250mg/week and TREN A was added at 10mg/day. After 6 weeks test was increased to 300mg/week and TREN A was increased to 14mg/day and run for another 6 weeks until end of April. Beginning of May Tren was removed and test went to 200mg/week for 10 weeks. I have just started a new cycle mid July which is TEST E 400mg/week and MAST E 400mg/week and plan to run for 12 weeks before going back to 180mg test E and 300iu HCG. I have only done a blood test one time and that was during my may-July cruise period on 200mg TEST E and 300iu HCG, bloods posted below. Keep in mind I have been taking RETA, HGH and HCG the entire time since November at the doses stated above.
All compounds have been sourced from approved vendors here on EF.
TEST E used has been from @Raptor Labs and Gold standard lab (currently using)
TREN A is from GSL
MAST E is from @NORVEXpharma
and the RETA, HGH, HCG all sourced from @IronHQ.
I’m very new to any form of logging on a forum like this. If anyone has and guidance for me or info I should include any help would be much appreciated. Here is a before and after picture from October until now.
you Delt workout is hitting your Delts from all angles & this shows in your round & full Deltoid development. Implementing T3 at this stage in your diet is a very common practice. As it serves to keep your metabolism high & in check. T3 is basically your whole metabolism, it governs the rate of it. 25mcg Daily & no more is a good place to be with it, as this is more of a replacement dose for a slowed metabolism from long periods of dieting. You wont go catabolic (lose muscle mass) on this dose with Your Anabolic stack like it is. You will see much quicker results with fat loss & may even need some occasional refeeds or some more good fats added to your diet with T3 as it can make the whole process work more efficiently this way by stocking the fire & kicking the metabolism into high gear
for real serious cuts 
T3 & Clen combo are tried & proven & are still the king of the hill purpose to this day. Take the T3 25mg first thing in the morning on an empty stomach. Caffeine 100-200mg tabs pair well with Clen. This combo ups the fat loss potential. Please feel free to Dm if you would like a hand with a well proven Clen protocol
